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  6. Cod vs. Cocoa bean

Cod vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between cod and cocoa bean

  • Cod has more vitamin B5, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cod's daily need coverage for vitamin B5 is 3055% higher.
  • The amount of saturated fat in cod is lower.

The food types used in this comparison are Fish, cod, Atlantic, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cod vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +150.8%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +507.5%
Contains more IronIron +3984.2%
Contains more CopperCopper +12782.1%
Contains more ZincZinc +1315.6%
Contains more PhosphorusPhosphorus +258.6%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +24813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60136.2%
Contains more Vitamin B6Vitamin B6 +107.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.9%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +357.1%

All nutrients comparison - raw data values

Nutrient Cod Cocoa bean DV% diff.
Vitamin B5 153mg 0.254mg 3055%
Copper 0.028mg 3.607mg 398%
Iron 0.38mg 15.52mg 189%
Manganese 0.015mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 32mg 476mg 106%
Phosphorus 203mg 728mg 75%
Potassium 413mg 2509mg 62%
Zinc 0.45mg 6.37mg 54%
Vitamin B12 0.91µg 0µg 38%
Selenium 33.1µg 13.2µg 36%
Saturated fat 0.131g 7.76g 35%
Vitamin B2 0.065mg 0.46mg 30%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Fats 0.67g 13.1g 19%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 0.094g 4.39g 11%
Calcium 16mg 111mg 10%
Choline 65.2mg 11.4mg 10%
Vitamin B6 0.245mg 0.118mg 10%
Calories 82kcal 220kcal 7%
Folate 7µg 32µg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin E 0.64mg 0.1mg 4%
Vitamin B1 0.076mg 0.11mg 3%
Vitamin B3 2.063mg 2.4mg 2%
Sodium 54mg 19mg 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin C 1mg 0mg 1%
Protein 17.81g 18.1g 1%
Vitamin A 12µg 0µg 1%
Polyunsaturated fat 0.231g 0.42g 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.199mg 0.271mg 0%
Threonine 0.781mg 0.716mg 0%
Isoleucine 0.821mg 0.701mg 0%
Leucine 1.447mg 1.097mg 0%
Lysine 1.635mg 0.907mg 0%
Methionine 0.527mg 0.187mg 0%
Phenylalanine 0.695mg 0.869mg 0%
Valine 0.917mg 1.086mg 0%
Histidine 0.524mg 0.312mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2908.1%
Contains more FatsFats +1855.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2500%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4570.2%
Contains more Poly. FatPolyunsaturated fat +81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.