Cod vs. Coconut — In-Depth Nutrition Comparison
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How are cod and coconut different?
- Cod is higher in vitamin B5, selenium, vitamin B12, and vitamin B6; however, coconut is richer in manganese, copper, fiber, and iron.
- Daily need coverage for vitamin B5 for cod is 3054% higher.
- Coconut has less cholesterol.
- Cod has a lower glycemic index (0) than coconut (59).
Fish, cod, Atlantic, raw and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +16% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more IronIron | +539.5% |
| Contains more CopperCopper | +1453.6% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +50900% |
| Contains more Vitamin B6Vitamin B6 | +353.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +438.8% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.3mg | 3054% |
| Saturated fat | 0.131g | 29.698g | 134% |
| Manganese | 0.015mg | 1.5mg | 65% |
| Fats | 0.67g | 33.49g | 50% |
| Copper | 0.028mg | 0.435mg | 45% |
| Selenium | 33.1µg | 10.1µg | 42% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fiber | 0g | 9g | 36% |
| Protein | 17.81g | 3.33g | 29% |
| Iron | 0.38mg | 2.43mg | 26% |
| Vitamin B6 | 0.245mg | 0.054mg | 15% |
| Calories | 82kcal | 354kcal | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Phosphorus | 203mg | 113mg | 13% |
| Vitamin B3 | 2.063mg | 0.54mg | 10% |
| Choline | 65.2mg | 12.1mg | 10% |
| Zinc | 0.45mg | 1.1mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Folate | 7µg | 26µg | 5% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin E | 0.64mg | 0.24mg | 3% |
| Vitamin C | 1mg | 3.3mg | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Monounsaturated fat | 0.094g | 1.425g | 3% |
| Potassium | 413mg | 356mg | 2% |
| Polyunsaturated fat | 0.231g | 0.366g | 1% |
| Vitamin B1 | 0.076mg | 0.066mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 54mg | 20mg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0g | 6.23g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.199mg | 0.039mg | 0% |
| Threonine | 0.781mg | 0.121mg | 0% |
| Isoleucine | 0.821mg | 0.131mg | 0% |
| Leucine | 1.447mg | 0.247mg | 0% |
| Lysine | 1.635mg | 0.147mg | 0% |
| Methionine | 0.527mg | 0.062mg | 0% |
| Phenylalanine | 0.695mg | 0.169mg | 0% |
| Valine | 0.917mg | 0.202mg | 0% |
| Histidine | 0.524mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.8% |
| Contains more WaterWater | +72.8% |
| Contains more FatsFats | +4898.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1416% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |