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  6. Cod vs. Condensed milk

Cod vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between cod and condensed milk

  • Cod has more vitamin B5, selenium, vitamin B12, vitamin B6, and vitamin B3; however, condensed milk is richer in vitamin B2, calcium, and phosphorus.
  • Cod covers your daily vitamin B5 needs 3045% more than condensed milk.
  • Condensed milk has 10 times less vitamin B3 than cod. Cod has 2.063mg of vitamin B3, while condensed milk has 0.21mg.
  • Cod contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of cod is 0.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Milk, canned, condensed, sweetened.

Infographic

Cod vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +100%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +123.6%
Contains more CalciumCalcium +1675%
Contains more ZincZinc +108.9%
Contains more PhosphorusPhosphorus +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +20300%
Contains more Vitamin B6Vitamin B6 +380.4%
Contains more Vitamin B12Vitamin B12 +106.8%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +57.1%
Contains more CholineCholine +36.7%

All nutrients comparison - raw data values

Nutrient Cod Condensed milk DV% diff.
Vitamin B5 153mg 0.75mg 3045%
Selenium 33.1µg 14.8µg 33%
Vitamin B2 0.065mg 0.416mg 27%
Calcium 16mg 284mg 27%
Saturated fat 0.131g 5.486g 24%
Vitamin B12 0.91µg 0.44µg 20%
Protein 17.81g 7.91g 20%
Carbs 0g 54.4g 18%
Vitamin B6 0.245mg 0.051mg 15%
Vitamin B3 2.063mg 0.21mg 12%
Calories 82kcal 321kcal 12%
Fats 0.67g 8.7g 12%
Phosphorus 203mg 253mg 7%
Vitamin A 12µg 74µg 7%
Monounsaturated fat 0.094g 2.427g 6%
Vitamin D 36IU 6IU 4%
Zinc 0.45mg 0.94mg 4%
Vitamin D 0.9µg 0.2µg 4%
Choline 65.2mg 89.1mg 4%
Sodium 54mg 127mg 3%
Vitamin E 0.64mg 0.16mg 3%
Cholesterol 43mg 34mg 3%
Vitamin C 1mg 2.6mg 2%
Iron 0.38mg 0.19mg 2%
Magnesium 32mg 26mg 1%
Polyunsaturated fat 0.231g 0.337g 1%
Potassium 413mg 371mg 1%
Folate 7µg 11µg 1%
Copper 0.028mg 0.015mg 1%
Vitamin B1 0.076mg 0.09mg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.015mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.199mg 0.112mg 0%
Threonine 0.781mg 0.357mg 0%
Isoleucine 0.821mg 0.479mg 0%
Leucine 1.447mg 0.775mg 0%
Lysine 1.635mg 0.627mg 0%
Methionine 0.527mg 0.198mg 0%
Phenylalanine 0.695mg 0.382mg 0%
Valine 0.917mg 0.529mg 0%
Histidine 0.524mg 0.214mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +125.2%
Contains more WaterWater +199%
Contains more FatsFats +1198.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2481.9%
Contains more Poly. FatPolyunsaturated fat +45.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.