Cod vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between cod and macaroon
- Cod is richer in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, and choline, yet macaroon is richer in copper and fiber.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains less cholesterol.
- Cod has a lower glycemic index than macaroon.
Food types used in this article are Fish, cod, Atlantic, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more PhosphorusPhosphorus | +198.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +386.8% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +860.7% |
| Contains more ZincZinc | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +616.5% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Saturated fat | 0.131g | 20.099g | 91% |
| Selenium | 33.1µg | 6.8µg | 48% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fats | 0.67g | 22.55g | 34% |
| Protein | 17.81g | 3.02g | 30% |
| Copper | 0.028mg | 0.269mg | 27% |
| Carbs | 0g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 203mg | 68mg | 19% |
| Calories | 82kcal | 460kcal | 19% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B3 | 2.063mg | 0.22mg | 12% |
| Vitamin B6 | 0.245mg | 0.096mg | 11% |
| Choline | 65.2mg | 9.1mg | 10% |
| Potassium | 413mg | 123mg | 9% |
| Sodium | 54mg | 241mg | 8% |
| Iron | 0.38mg | 0.82mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B1 | 0.076mg | 0.02mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Monounsaturated fat | 0.094g | 1.61g | 4% |
| Polyunsaturated fat | 0.231g | 0.81g | 4% |
| Vitamin E | 0.64mg | 0.19mg | 3% |
| Zinc | 0.45mg | 0.73mg | 3% |
| Calcium | 16mg | 5mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Sugar | 0g | 45.16g | N/A |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +489.7% |
| Contains more WaterWater | +606.3% |
| Contains more FatsFats | +3265.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +1612.8% |
| Contains more Poly. FatPolyunsaturated fat | +250.6% |