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  6. Cod vs. Crème caramel

Cod vs. Crème caramel — In-Depth Nutrition Comparison

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How are cod and crème caramel different?

  • Cod is higher in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium; however, crème caramel is richer in vitamin B2.
  • Daily need coverage for vitamin B5 for cod is 3050% higher.
  • Cod contains 25 times more vitamin B3 than crème caramel. While cod contains 2.063mg of vitamin B3, crème caramel contains only 0.082mg.
  • Cod has less cholesterol.
  • Cod has a lower glycemic index (0) than crème caramel (65).

Fish, cod, Atlantic, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Cod vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +250%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +280.5%
Contains more CalciumCalcium +418.8%
~equal in Iron ~0.38mg
~equal in Copper ~0.028mg
~equal in Zinc ~0.47mg
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B3Vitamin B3 +2415.9%
Contains more Vitamin B5Vitamin B5 +29666.5%
Contains more Vitamin B6Vitamin B6 +456.8%
Contains more Vitamin B12Vitamin B12 +152.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B2Vitamin B2 +223.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Cod Crème caramel DV% diff.
Vitamin B5 153mg 0.514mg 3050%
Selenium 33.1µg 8.7µg 44%
Protein 17.81g 4.53g 27%
Vitamin B12 0.91µg 0.36µg 23%
Cholesterol 43mg 90mg 16%
Phosphorus 203mg 96mg 15%
Vitamin B6 0.245mg 0.044mg 15%
Vitamin B3 2.063mg 0.082mg 12%
Choline 65.2mg 12%
Vitamin B2 0.065mg 0.21mg 11%
Potassium 413mg 118mg 9%
Carbs 0g 22.78g 8%
Saturated fat 0.131g 1.799g 8%
Calcium 16mg 83mg 7%
Magnesium 32mg 9mg 5%
Vitamin D 36IU 5%
Fats 0.67g 4.03g 5%
Vitamin D 0.9µg 5%
Vitamin A 12µg 46µg 4%
Vitamin B1 0.076mg 0.032mg 4%
Monounsaturated fat 0.094g 1.266g 3%
Calories 82kcal 145kcal 3%
Vitamin E 0.64mg 0.23mg 3%
Folate 7µg 9µg 1%
Vitamin C 1mg 0mg 1%
Polyunsaturated fat 0.231g 0.392g 1%
Net carbs 0g 22.78g N/A
Iron 0.38mg 0.38mg 0%
Sugar 0g 23.15g N/A
Copper 0.028mg 0.028mg 0%
Zinc 0.45mg 0.47mg 0%
Sodium 54mg 53mg 0%
Manganese 0.015mg 0.01mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0.001g N/A
Omega-3 - DHA 0.12g 0.007g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +293.2%
Contains more WaterWater +19.4%
Contains more FatsFats +501.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1246.8%
Contains more Poly. FatPolyunsaturated fat +69.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.