Cod vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between cod and dashi?
- Cod is richer in vitamin B12, vitamin B6, and selenium, yet dashi is richer in vitamin K, vitamin B2, calcium, and vitamin A.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Cod has 3 times more cholesterol than dashi. Cod has 43mg of cholesterol, while dashi has 13mg.
We used Fish, cod, Atlantic, raw and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more IronIron | +171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin B12Vitamin B12 | +203.3% |
| Contains more Vitamin AVitamin A | +108.3% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +75.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3431.3% |
| Contains more FatsFats | +1973.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +643.3% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5607.4% |
| Contains more Poly. FatPolyunsaturated fat | +1841.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Sodium | 54mg | 1067mg | 44% |
| Vitamin B2 | 0.065mg | 0.43mg | 28% |
| Polyunsaturated fat | 0.231g | 4.485g | 28% |
| Vitamin B12 | 0.91µg | 0.3µg | 25% |
| Carbs | 0g | 64.88g | 22% |
| Fats | 0.67g | 13.89g | 20% |
| Calories | 82kcal | 438kcal | 18% |
| Calcium | 16mg | 187mg | 17% |
| Saturated fat | 0.131g | 3.433g | 15% |
| Monounsaturated fat | 0.094g | 5.365g | 13% |
| Vitamin B6 | 0.245mg | 0.1mg | 11% |
| Cholesterol | 43mg | 13mg | 10% |
| Selenium | 33.1µg | 27.6µg | 10% |
| Choline | 65.2mg | 114.5mg | 9% |
| Iron | 0.38mg | 1.03mg | 8% |
| Magnesium | 32mg | 56mg | 6% |
| Phosphorus | 203mg | 166mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Folate | 7µg | 21µg | 4% |
| Potassium | 413mg | 309mg | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Zinc | 0.45mg | 0.09mg | 3% |
| Vitamin B1 | 0.076mg | 0.1mg | 2% |
| Vitamin B3 | 2.063mg | 2.46mg | 2% |
| Protein | 17.81g | 16.7g | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.64mg | 0.72mg | 1% |
| Vitamin A | 12µg | 25µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
39%
Minerals Daily Need Coverage Score
38%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $1.3)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 1013mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 3.302g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.