Cod vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on differences between cod and drumstick tree
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6; however, drumstick tree is higher in vitamin C, fiber, manganese, and folate.
- Cod covers your daily vitamin B5 needs 3044% more than drumstick tree.
- Drumstick tree has less cholesterol.
Food varieties used in this article are Fish, cod, Atlantic, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +306% |
| Contains more SeleniumSelenium | +4628.6% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +1626.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +232.7% |
| Contains more Vitamin B5Vitamin B5 | +19169.5% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14000% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.794mg | 3044% |
| Vitamin C | 1mg | 141mg | 156% |
| Selenium | 33.1µg | 0.7µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 2.1g | 31% |
| Phosphorus | 203mg | 50mg | 22% |
| Cholesterol | 43mg | 0mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 65.2mg | 12% | |
| Manganese | 0.015mg | 0.259mg | 11% |
| Vitamin B6 | 0.245mg | 0.12mg | 10% |
| Folate | 7µg | 44µg | 9% |
| Vitamin B3 | 2.063mg | 0.62mg | 9% |
| Copper | 0.028mg | 0.084mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Magnesium | 32mg | 45mg | 3% |
| Carbs | 0g | 8.53g | 3% |
| Vitamin B1 | 0.076mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.231g | 0.003g | 2% |
| Calories | 82kcal | 37kcal | 2% |
| Vitamin B2 | 0.065mg | 0.074mg | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Sodium | 54mg | 42mg | 1% |
| Potassium | 413mg | 461mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Fats | 0.67g | 0.2g | 1% |
| Net carbs | 0g | 5.33g | N/A |
| Iron | 0.38mg | 0.36mg | 0% |
| Zinc | 0.45mg | 0.45mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.131g | 0.033g | 0% |
| Monounsaturated fat | 0.094g | 0.102g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +748.1% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.3% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +7600% |
| Contains less Sat. FatSaturated fat | -74.8% |
~equal in
Monounsaturated fat
~0.102g