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  6. Cod vs. Eggplant

Cod vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between Cod and Eggplant

  • Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Choline, and Vitamin B3, yet Eggplant is richer in Fiber, and Manganese.
  • Daily need coverage for Vitamin B5 from Cod is 3054% higher.
  • Eggplant contains less Cholesterol.

Food types used in this article are Fish, cod, Atlantic, raw and Eggplant, raw.

Infographic

Cod vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
3
Eggplant
Eggplant
Contains more Calcium +77.8%
Contains more Iron +65.2%
Contains more Magnesium +128.6%
Contains more Phosphorus +745.8%
Contains more Potassium +80.3%
Contains more Zinc +181.3%
Contains more Selenium +10933.3%
Contains less Sodium -96.3%
Contains more Copper +189.3%
Contains more Manganese +1446.7%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +77.8%
Contains more Iron +65.2%
Contains more Magnesium +128.6%
Contains more Phosphorus +745.8%
Contains more Potassium +80.3%
Contains more Zinc +181.3%
Contains more Selenium +10933.3%
Contains less Sodium -96.3%
Contains more Copper +189.3%
Contains more Manganese +1446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
:
3
Eggplant
Eggplant
Contains more Vitamin A +73.9%
Contains more Vitamin E +113.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94.9%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +217.9%
Contains more Vitamin B5 +54348.4%
Contains more Vitamin B6 +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +120%
Contains more Folate +214.3%
Contains more Vitamin K +3400%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +73.9%
Contains more Vitamin E +113.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94.9%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +217.9%
Contains more Vitamin B5 +54348.4%
Contains more Vitamin B6 +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +120%
Contains more Folate +214.3%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Eggplant
Eggplant
Contains more Protein +1717.3%
Contains more Fats +272.2%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +120%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +1717.3%
Contains more Fats +272.2%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +203.9%
Contains less Saturated Fat -74%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +203.9%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Eggplant
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Eggplant Opinion
Net carbs 0g 2.88g Eggplant
Protein 17.81g 0.98g Cod
Fats 0.67g 0.18g Cod
Carbs 0g 5.88g Eggplant
Calories 82kcal 25kcal Cod
Fructose 1.54g Eggplant
Sugar 0g 3.53g Cod
Fiber 0g 3g Eggplant
Calcium 16mg 9mg Cod
Iron 0.38mg 0.23mg Cod
Magnesium 32mg 14mg Cod
Phosphorus 203mg 24mg Cod
Potassium 413mg 229mg Cod
Sodium 54mg 2mg Eggplant
Zinc 0.45mg 0.16mg Cod
Copper 0.028mg 0.081mg Eggplant
Manganese 0.015mg 0.232mg Eggplant
Selenium 33.1µg 0.3µg Cod
Vitamin A 40IU 23IU Cod
Vitamin A RAE 12µg 1µg Cod
Vitamin E 0.64mg 0.3mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 2.2mg Eggplant
Vitamin B1 0.076mg 0.039mg Cod
Vitamin B2 0.065mg 0.037mg Cod
Vitamin B3 2.063mg 0.649mg Cod
Vitamin B5 153mg 0.281mg Cod
Vitamin B6 0.245mg 0.084mg Cod
Folate 7µg 22µg Eggplant
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 3.5µg Eggplant
Tryptophan 0.199mg 0.009mg Cod
Threonine 0.781mg 0.037mg Cod
Isoleucine 0.821mg 0.045mg Cod
Leucine 1.447mg 0.064mg Cod
Lysine 1.635mg 0.047mg Cod
Methionine 0.527mg 0.011mg Cod
Phenylalanine 0.695mg 0.043mg Cod
Valine 0.917mg 0.053mg Cod
Histidine 0.524mg 0.023mg Cod
Cholesterol 43mg 0mg Eggplant
Saturated Fat 0.131g 0.034g Eggplant
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.016g Cod
Polyunsaturated fat 0.231g 0.076g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
9%
Eggplant
Minerals Daily Need Coverage Score
38%
Cod
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.097g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.1)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.