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Cod vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between cod and espresso

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and potassium; however, espresso is higher in vitamin B3 and magnesium.
  • Cod covers your daily vitamin B5 needs 3059% more than espresso.
  • Espresso has less cholesterol.

Food varieties used in this article are Fish, cod, Atlantic, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cod vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +259.1%
Contains more IronIron +192.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +2800%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CopperCopper +78.6%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7500%
Contains more Vitamin B5Vitamin B5 +546328.6%
Contains more Vitamin B6Vitamin B6 +12150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +2407.7%
Contains more Vitamin B2Vitamin B2 +172.3%
Contains more Vitamin B3Vitamin B3 +152.4%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +14741.7%
Contains more FatsFats +272.2%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +151.1%
Contains less Sat. FatSaturated fat -29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Espresso
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod Espresso DV% diff.
Vitamin B5 153mg 0.028mg 3059%
Selenium 33.1µg 0µg 60%
Caffeine 0mg 212mg 53%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.12g 35%
Phosphorus 203mg 7mg 28%
Vitamin B3 2.063mg 5.207mg 20%
Vitamin B6 0.245mg 0.002mg 19%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 2.6mg 11%
Magnesium 32mg 80mg 11%
Potassium 413mg 115mg 9%
Vitamin B2 0.065mg 0.177mg 9%
Vitamin B1 0.076mg 0.001mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Calories 82kcal 9kcal 4%
Vitamin E 0.64mg 0.01mg 4%
Zinc 0.45mg 0.05mg 4%
Iron 0.38mg 0.13mg 3%
Manganese 0.015mg 0.05mg 2%
Sodium 54mg 14mg 2%
Copper 0.028mg 0.05mg 2%
Folate 7µg 1µg 2%
Fats 0.67g 0.18g 1%
Calcium 16mg 2mg 1%
Carbs 0g 1.67g 1%
Vitamin C 1mg 0.2mg 1%
Vitamin A 12µg 0µg 1%
Polyunsaturated fat 0.231g 0.092g 1%
Net carbs 0g 1.67g N/A
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.131g 0.092g 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
11%
Espresso
Minerals Daily Need Coverage Score
38%
Cod
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.