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  6. Cod vs. Espresso

Cod vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Cod and Espresso

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Choline, and Potassium, however, Espresso is higher in Vitamin B3, and Magnesium.
  • Cod covers your daily Vitamin B5 needs 3059% more than Espresso.
  • Espresso has less Cholesterol.

Food varieties used in this article are Fish, cod, Atlantic, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cod vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
4
Espresso
Espresso
Contains more Calcium +700%
Contains more Iron +192.3%
Contains more Phosphorus +2800%
Contains more Potassium +259.1%
Contains more Zinc +800%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains less Sodium -74.1%
Contains more Copper +78.6%
Contains more Manganese +233.3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +700%
Contains more Iron +192.3%
Contains more Phosphorus +2800%
Contains more Potassium +259.1%
Contains more Zinc +800%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains less Sodium -74.1%
Contains more Copper +78.6%
Contains more Manganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +6300%
Contains more Vitamin D +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +7500%
Contains more Vitamin B5 +546328.6%
Contains more Vitamin B6 +12150%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +172.3%
Contains more Vitamin B3 +152.4%
Equal in Vitamin K - 0.1
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +6300%
Contains more Vitamin D +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +7500%
Contains more Vitamin B5 +546328.6%
Contains more Vitamin B6 +12150%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +172.3%
Contains more Vitamin B3 +152.4%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
2
Espresso
Espresso
Contains more Protein +14741.7%
Contains more Fats +272.2%
Contains more Other +30.4%
Contains more Carbs +∞%
Contains more Water +20.4%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +14741.7%
Contains more Fats +272.2%
Contains more Other +30.4%
Contains more Carbs +∞%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +151.1%
Contains less Saturated Fat -29.8%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +151.1%
Contains less Saturated Fat -29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Espresso
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod Espresso Opinion
Net carbs 0g 1.67g Espresso
Protein 17.81g 0.12g Cod
Fats 0.67g 0.18g Cod
Carbs 0g 1.67g Espresso
Calories 82kcal 9kcal Cod
Calcium 16mg 2mg Cod
Iron 0.38mg 0.13mg Cod
Magnesium 32mg 80mg Espresso
Phosphorus 203mg 7mg Cod
Potassium 413mg 115mg Cod
Sodium 54mg 14mg Espresso
Zinc 0.45mg 0.05mg Cod
Copper 0.028mg 0.05mg Espresso
Manganese 0.015mg 0.05mg Espresso
Selenium 33.1µg 0µg Cod
Vitamin A 40IU 0IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg 0.01mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0.2mg Cod
Vitamin B1 0.076mg 0.001mg Cod
Vitamin B2 0.065mg 0.177mg Espresso
Vitamin B3 2.063mg 5.207mg Espresso
Vitamin B5 153mg 0.028mg Cod
Vitamin B6 0.245mg 0.002mg Cod
Folate 7µg 1µg Cod
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 0.1µg
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Espresso
Saturated Fat 0.131g 0.092g Espresso
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0g Cod
Polyunsaturated fat 0.231g 0.092g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
12%
Espresso
Minerals Daily Need Coverage Score
38%
Cod
10%
Espresso

Comparison summary

Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.