Cod vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between Cod and Falafel
- Cod has more Vitamin B5, Selenium, and Vitamin B12, however, Falafel is higher in Iron, Manganese, Copper, Folate, and Magnesium.
- Cod covers your daily need of Vitamin B5 3054% more than Falafel.
- Falafel has less Cholesterol.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.6%
Contains
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Selenium
+3210%
Contains
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Calcium
+237.5%
Contains
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Iron
+800%
Contains
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Magnesium
+156.3%
Contains
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Potassium
+41.6%
Contains
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Zinc
+233.3%
Contains
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Copper
+821.4%
Contains
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Manganese
+4506.7%
Equal in Phosphorus - 192
Contains
less
Sodium
-81.6%
Contains
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Selenium
+3210%
Contains
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Calcium
+237.5%
Contains
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Iron
+800%
Contains
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Magnesium
+156.3%
Contains
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Potassium
+41.6%
Contains
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Zinc
+233.3%
Contains
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Copper
+821.4%
Contains
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Manganese
+4506.7%
Equal in Phosphorus - 192
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+207.7%
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Vitamin D
+∞%
Contains
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Vitamin B3
+97.6%
Contains
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Vitamin B5
+52297.3%
Contains
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Vitamin B6
+96%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+92.1%
Contains
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Vitamin B2
+155.4%
Contains
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Folate
+1228.6%
Contains
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Vitamin A
+207.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+97.6%
Contains
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Vitamin B5
+52297.3%
Contains
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Vitamin B6
+96%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+92.1%
Contains
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Vitamin B2
+155.4%
Contains
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Folate
+1228.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.8%
Contains
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Water
+134.6%
Contains
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Fats
+2556.7%
Contains
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Carbs
+∞%
Contains
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Other
+710%
Contains
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Protein
+33.8%
Contains
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Water
+134.6%
Contains
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Fats
+2556.7%
Contains
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Carbs
+∞%
Contains
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Other
+710%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.5%
Contains
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Monounsaturated Fat
+10720.2%
Contains
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Polyunsaturated fat
+1700.9%
Contains
less
Saturated Fat
-94.5%
Contains
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Monounsaturated Fat
+10720.2%
Contains
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Polyunsaturated fat
+1700.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 31.84g |
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| Protein | 17.81g | 13.31g |
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| Fats | 0.67g | 17.8g |
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| Carbs | 0g | 31.84g |
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| Calories | 82kcal | 333kcal |
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| Calcium | 16mg | 54mg |
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| Iron | 0.38mg | 3.42mg |
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| Magnesium | 32mg | 82mg |
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| Phosphorus | 203mg | 192mg |
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| Potassium | 413mg | 585mg |
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| Sodium | 54mg | 294mg |
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| Zinc | 0.45mg | 1.5mg |
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| Copper | 0.028mg | 0.258mg |
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| Manganese | 0.015mg | 0.691mg |
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| Selenium | 33.1µg | 1µg |
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| Vitamin A | 40IU | 13IU |
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| Vitamin A RAE | 12µg | 1µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU | 0IU |
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| Vitamin D | 0.9µg | 0µg |
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| Vitamin C | 1mg | 1.6mg |
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| Vitamin B1 | 0.076mg | 0.146mg |
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| Vitamin B2 | 0.065mg | 0.166mg |
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| Vitamin B3 | 2.063mg | 1.044mg |
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| Vitamin B5 | 153mg | 0.292mg |
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| Vitamin B6 | 0.245mg | 0.125mg |
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| Folate | 7µg | 93µg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.199mg | 0.134mg |
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| Threonine | 0.781mg | 0.492mg |
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| Isoleucine | 0.821mg | 0.567mg |
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| Leucine | 1.447mg | 0.944mg |
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| Lysine | 1.635mg | 0.856mg |
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| Methionine | 0.527mg | 0.187mg |
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| Phenylalanine | 0.695mg | 0.707mg |
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| Valine | 0.917mg | 0.562mg |
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| Histidine | 0.524mg | 0.364mg |
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| Cholesterol | 43mg | 0mg |
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| Saturated Fat | 0.131g | 2.383g |
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| Omega-3 - DHA | 0.12g |
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| Omega-3 - EPA | 0.064g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.094g | 10.171g |
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| Polyunsaturated fat | 0.231g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
18%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Cod contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 2.252g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 33)
Which food is cheaper?
Cod is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cod is relatively richer in vitamins