Cod vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between cod and fettuccine?
- Cod is higher in vitamin B12, phosphorus, vitamin B6, potassium, magnesium, and vitamin D, yet fettuccine is higher in fiber.
- Cod's daily need coverage for vitamin B12 is 38% more.
- The amount of cholesterol in fettuccine is lower.
- The glycemic index of cod is lower.
We used Fish, cod, Atlantic, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +712% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Phosphorus | 203mg | 25mg | 25% |
| Protein | 17.81g | 6.2g | 23% |
| Vitamin B6 | 0.245mg | 0.05mg | 15% |
| Choline | 65.2mg | 12% | |
| Cholesterol | 43mg | 14mg | 10% |
| Fiber | 0g | 2g | 8% |
| Potassium | 413mg | 168mg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Carbs | 0g | 14g | 5% |
| Sodium | 54mg | 166mg | 5% |
| Fats | 0.67g | 2.7g | 3% |
| Zinc | 0.45mg | 0.1mg | 3% |
| Copper | 0.028mg | 3% | |
| Iron | 0.38mg | 0.6mg | 3% |
| Saturated fat | 0.131g | 0.9g | 3% |
| Vitamin B3 | 2.063mg | 1.8mg | 2% |
| Monounsaturated fat | 0.094g | 0.9g | 2% |
| Polyunsaturated fat | 0.231g | 0.4g | 1% |
| Calories | 82kcal | 99kcal | 1% |
| Vitamin B1 | 0.076mg | 0.09mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.64mg | 0.45mg | 1% |
| Vitamin A | 12µg | 1% | |
| Calcium | 16mg | 28mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 0g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +187.3% |
| Contains more FatsFats | +303% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +533.3% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +857.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |