Cod vs. Fireweed — In-Depth Nutrition Comparison
Compare
Significant differences between cod and fireweed
- Cod has more vitamin B5, selenium, and vitamin B12; however, fireweed is richer in manganese, vitamin A, fiber, calcium, copper, vitamin B6, and magnesium.
- Cod covers your daily vitamin B5 needs 3033% more than fireweed.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +88% |
| Contains more SeleniumSelenium | +3577.8% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +2581.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +531.6% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +491.1% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +44593.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +11183.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.356mg | 3033% |
| Manganese | 0.015mg | 6.704mg | 291% |
| Selenium | 33.1µg | 0.9µg | 59% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 16mg | 429mg | 41% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Copper | 0.028mg | 0.32mg | 32% |
| Vitamin B6 | 0.245mg | 0.632mg | 30% |
| Magnesium | 32mg | 156mg | 30% |
| Protein | 17.81g | 4.71g | 26% |
| Folate | 7µg | 112µg | 26% |
| Iron | 0.38mg | 2.4mg | 25% |
| Zinc | 0.45mg | 2.66mg | 20% |
| Vitamin A | 12µg | 180µg | 19% |
| Vitamin B3 | 2.063mg | 4.674mg | 16% |
| Phosphorus | 203mg | 108mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B2 | 0.065mg | 0.137mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.076mg | 0.033mg | 4% |
| Fats | 0.67g | 2.75g | 3% |
| Potassium | 413mg | 494mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Saturated fat | 0.131g | 1% | |
| Calories | 82kcal | 103kcal | 1% |
| Sodium | 54mg | 34mg | 1% |
| Vitamin C | 1mg | 2.2mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.1% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +310.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +746.7% |