Cod vs. Fish, pollock, Atlantic, raw — In-Depth Nutrition Comparison
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Significant differences between cod and fish, pollock, Atlantic, raw
- Cod has more vitamin B5; however, fish, pollock, Atlantic, raw is richer in vitamin B12, vitamin B2, magnesium, vitamin B3, and selenium.
- Cod covers your daily vitamin B5 needs 3053% more than fish, pollock, Atlantic, raw.
- Cod contains less cholesterol.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Fish, pollock, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -37.2% |
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +78.6% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +178.3% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +42637.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +15% |
| Contains more Vitamin DVitamin D | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +250.5% |
| Contains more CholineCholine | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
19.44 g
Fats:
0.98 g
Carbs:
0 g
Water:
78.18 g
Other:
1.4 g
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +366.7% |
~equal in
Protein
~19.44g
~equal in
Carbs
~0g
~equal in
Water
~78.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated Fat:
Sat. Fat
0.135 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.483 g
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
~equal in
Saturated Fat
~0.135g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 82kcal | 92kcal |
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| Protein | 17.81g | 19.44g |
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| Fats | 0.67g | 0.98g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 43mg | 71mg |
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| Vitamin D | 36IU | 42IU |
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| Magnesium | 32mg | 67mg |
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| Calcium | 16mg | 60mg |
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| Potassium | 413mg | 356mg |
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| Iron | 0.38mg | 0.46mg |
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| Copper | 0.028mg | 0.05mg |
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| Zinc | 0.45mg | 0.47mg |
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| Phosphorus | 203mg | 221mg |
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| Sodium | 54mg | 86mg |
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| Vitamin A | 40IU | 46IU |
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| Vitamin A | 12µg | 14µg |
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| Vitamin E | 0.64mg | 0.23mg |
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| Vitamin D | 0.9µg | 1µg |
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| Manganese | 0.015mg | 0.015mg | |
| Selenium | 33.1µg | 36.5µg |
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| Vitamin B1 | 0.076mg | 0.047mg |
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| Vitamin B2 | 0.065mg | 0.185mg |
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| Vitamin B3 | 2.063mg | 3.27mg |
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| Vitamin B5 | 153mg | 0.358mg |
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| Vitamin B6 | 0.245mg | 0.287mg |
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| Vitamin B12 | 0.91µg | 3.19µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 7µg | 3µg |
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| Choline | 65.2mg | 75.8mg |
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| Saturated Fat | 0.131g | 0.135g |
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| Monounsaturated fat | 0.094g | 0.112g |
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| Polyunsaturated fat | 0.231g | 0.483g |
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| Tryptophan | 0.199mg | 0.218mg |
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| Threonine | 0.781mg | 0.852mg |
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| Isoleucine | 0.821mg | 0.896mg |
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| Leucine | 1.447mg | 1.58mg |
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| Lysine | 1.635mg | 1.786mg |
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| Methionine | 0.527mg | 0.576mg |
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| Phenylalanine | 0.695mg | 0.759mg |
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| Valine | 0.917mg | 1.002mg |
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| Histidine | 0.524mg | 0.572mg |
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| Omega-3 - EPA | 0.064g | 0.071g |
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| Omega-3 - DHA | 0.12g | 0.35g |
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| Omega-3 - DPA | 0.01g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
732%
53%
Minerals Daily Need Coverage Score
38%
45%
Comparison summary
Which food is lower in glycemic index?
Fish, pollock, Atlantic, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Atlantic, raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Fish, pollock, Atlantic, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.