Cod vs. Fish, tuna, light, canned in water, drained solids — In-Depth Nutrition Comparison
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What are the main differences between cod and fish, tuna, light, canned in water, drained solids?
- Cod is richer in vitamin B5, phosphorus, potassium, and choline, yet fish, tuna, light, canned in water, drained solids is richer in vitamin B12, selenium, vitamin B3, iron, and vitamin B6.
- Cod's daily need coverage for vitamin B5 is 3057% higher.
- Cod has 2 times more potassium than fish, tuna, light, canned in water, drained solids. Cod has 413mg of potassium, while fish, tuna, light, canned in water, drained solids has 179mg.
- Cod contains less sodium.
We used Fish, cod, Atlantic, raw and Fish, tuna, light, canned in water, drained solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +130.7% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -78.1% |
| Contains more IronIron | +328.9% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +93.9% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +103278.4% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +122.5% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +391.3% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +180.2% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
19.44 g
Fats:
0.96 g
Carbs:
0 g
Water:
78.14 g
Other:
1.46 g
| Contains more FatsFats | +43.3% |
| Contains more OtherOther | +386.7% |
~equal in
Protein
~19.44g
~equal in
Carbs
~0g
~equal in
Water
~78.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.211 g
Monounsaturated fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.277 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.148mg | 3057% |
| Selenium | 33.1µg | 70.6µg | 68% |
| Vitamin B12 | 0.91µg | 2.55µg | 68% |
| Vitamin B3 | 2.063mg | 10.136mg | 50% |
| Iron | 0.38mg | 1.63mg | 16% |
| Phosphorus | 203mg | 139mg | 9% |
| Sodium | 54mg | 247mg | 8% |
| Choline | 65.2mg | 29.3mg | 7% |
| Potassium | 413mg | 179mg | 7% |
| Vitamin B6 | 0.245mg | 0.319mg | 6% |
| Vitamin B1 | 0.076mg | 0.03mg | 4% |
| Protein | 17.81g | 19.44g | 3% |
| Copper | 0.028mg | 0.05mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin E | 0.64mg | 0.33mg | 2% |
| Vitamin D | 0.9µg | 1.2µg | 2% |
| Cholesterol | 43mg | 36mg | 2% |
| Zinc | 0.45mg | 0.69mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Vitamin A | 12µg | 17µg | 1% |
| Vitamin D | 36IU | 47IU | 1% |
| Vitamin B2 | 0.065mg | 0.084mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 82kcal | 86kcal | 0% |
| Fats | 0.67g | 0.96g | 0% |
| Calcium | 16mg | 17mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.131g | 0.211g | 0% |
| Monounsaturated fat | 0.094g | 0.107g | 0% |
| Polyunsaturated fat | 0.231g | 0.277g | 0% |
| Tryptophan | 0.199mg | 0.209mg | 0% |
| Threonine | 0.781mg | 0.817mg | 0% |
| Isoleucine | 0.821mg | 0.858mg | 0% |
| Leucine | 1.447mg | 1.514mg | 0% |
| Lysine | 1.635mg | 1.711mg | 0% |
| Methionine | 0.527mg | 0.551mg | 0% |
| Phenylalanine | 0.695mg | 0.727mg | 0% |
| Valine | 0.917mg | 0.959mg | 0% |
| Histidine | 0.524mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.064g | 0.028g | N/A |
| Omega-3 - DHA | 0.12g | 0.196g | N/A |
| Omega-3 - ALA | 0.002g | N/A | |
| Omega-3 - DPA | 0.01g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
51%
Minerals Daily Need Coverage Score
38%
61%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, drained solids is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Fish, tuna, light, canned in water, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in water, drained solids is cheaper (difference - $1.3)
Which food is richer in minerals?
Fish, tuna, light, canned in water, drained solids is relatively richer in minerals
Which food contains less Sodium?
Cod contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.08g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.