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  6. Cod vs. Focaccia

Cod vs. Focaccia — In-Depth Nutrition Comparison

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How are Cod and Focaccia different?

  • Cod is richer in Vitamin B5, Vitamin B12, and Selenium, while Focaccia is higher in Iron, Vitamin B1, Folate, Vitamin B2, and Manganese.
  • Cod covers your daily need of Vitamin B5 3047% more than Focaccia.
  • Focaccia is lower in Cholesterol.

Fish, cod, Atlantic, raw and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Cod vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
5
Focaccia
Focaccia
Contains more Magnesium +60%
Contains more Phosphorus +58.6%
Contains more Potassium +262.3%
Contains less Sodium -90.4%
Contains more Selenium +108.2%
Contains more Calcium +118.8%
Contains more Iron +731.6%
Contains more Zinc +195.6%
Contains more Copper +225%
Contains more Manganese +2326.7%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Magnesium +60%
Contains more Phosphorus +58.6%
Contains more Potassium +262.3%
Contains less Sodium -90.4%
Contains more Selenium +108.2%
Contains more Calcium +118.8%
Contains more Iron +731.6%
Contains more Zinc +195.6%
Contains more Copper +225%
Contains more Manganese +2326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
6
Focaccia
Focaccia
Contains more Vitamin A +1900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +23620.9%
Contains more Vitamin B6 +116.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +121.9%
Contains more Vitamin B1 +518.4%
Contains more Vitamin B2 +363.1%
Contains more Vitamin B3 +77.9%
Contains more Folate +1871.4%
Contains more Vitamin K +5600%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +1900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +23620.9%
Contains more Vitamin B6 +116.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +121.9%
Contains more Vitamin B1 +518.4%
Contains more Vitamin B2 +363.1%
Contains more Vitamin B3 +77.9%
Contains more Folate +1871.4%
Contains more Vitamin K +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Focaccia
Focaccia
Contains more Protein +103.1%
Contains more Water +76.9%
Contains more Fats +1077.6%
Contains more Carbs +∞%
Contains more Other +436.7%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +103.1%
Contains more Water +76.9%
Contains more Fats +1077.6%
Contains more Carbs +∞%
Contains more Other +436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +5931.9%
Contains more Polyunsaturated fat +330.3%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +5931.9%
Contains more Polyunsaturated fat +330.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Focaccia
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Focaccia Opinion
Net carbs 0g 34.02g Focaccia
Protein 17.81g 8.77g Cod
Fats 0.67g 7.89g Focaccia
Carbs 0g 35.82g Focaccia
Calories 82kcal 249kcal Focaccia
Sugar 0g 1.75g Cod
Fiber 0g 1.8g Focaccia
Calcium 16mg 35mg Focaccia
Iron 0.38mg 3.16mg Focaccia
Magnesium 32mg 20mg Cod
Phosphorus 203mg 128mg Cod
Potassium 413mg 114mg Cod
Sodium 54mg 561mg Cod
Zinc 0.45mg 1.33mg Focaccia
Copper 0.028mg 0.091mg Focaccia
Manganese 0.015mg 0.364mg Focaccia
Selenium 33.1µg 15.9µg Cod
Vitamin A 40IU 2IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg 1.42mg Focaccia
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.47mg Focaccia
Vitamin B2 0.065mg 0.301mg Focaccia
Vitamin B3 2.063mg 3.67mg Focaccia
Vitamin B5 153mg 0.645mg Cod
Vitamin B6 0.245mg 0.113mg Cod
Folate 7µg 138µg Focaccia
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 5.7µg Focaccia
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Focaccia
Saturated Fat 0.131g 0.877g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 5.67g Focaccia
Polyunsaturated fat 0.231g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
39%
Focaccia
Minerals Daily Need Coverage Score
38%
Cod
48%
Focaccia

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 507mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.746g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.