Cod vs. Fondant icing — In-Depth Nutrition Comparison
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The main differences between cod and fondant icing
- Cod is richer than fondant icing in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, choline, and magnesium.
- Daily need coverage for vitamin B5 for cod is 3060% higher.
- Fondant icing contains less cholesterol.
- Cod has a lower glycemic index than fondant icing.
Food types used in this article are Fish, cod, Atlantic, raw and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +10225% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5416.7% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0mg | 3060% |
| Selenium | 33.1µg | 0.6µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0g | 36% |
| Carbs | 0g | 93.18g | 31% |
| Phosphorus | 203mg | 0mg | 29% |
| Vitamin B6 | 0.245mg | 0mg | 19% |
| Calories | 82kcal | 373kcal | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B3 | 2.063mg | 0mg | 13% |
| Potassium | 413mg | 4mg | 12% |
| Choline | 65.2mg | 0mg | 12% |
| Magnesium | 32mg | 0mg | 8% |
| Vitamin B1 | 0.076mg | 0.005mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Iron | 0.38mg | 0.01mg | 5% |
| Vitamin B2 | 0.065mg | 0.016mg | 4% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Zinc | 0.45mg | 0.04mg | 4% |
| Copper | 0.028mg | 0.003mg | 3% |
| Polyunsaturated fat | 0.231g | 0g | 2% |
| Sodium | 54mg | 11mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.015mg | 0mg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.67g | 0.02g | 1% |
| Saturated fat | 0.131g | 0g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 93.18g | N/A |
| Sugar | 0g | 88.9g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.094g | 0g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3250% |
| Contains more WaterWater | +1105% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +∞% |