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Cod vs. French toast — In-Depth Nutrition Comparison

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The main differences between cod and french toast

  • Cod is richer in vitamin B5, vitamin B12, selenium, vitamin B6, and phosphorus, yet french toast is richer in vitamin B2 and iron.
  • Daily need coverage for vitamin B5 for cod is 3049% higher.
  • Cod contains 3 times more vitamin B6 than french toast. Cod contains 0.245mg of vitamin B6, while french toast contains 0.074mg.
  • Cod contains less cholesterol.
  • Cod has a lower glycemic index than french toast.

Food types used in this article are Fish, cod, Atlantic, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cod vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +208.2%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +64.7%
Contains more CalciumCalcium +525%
Contains more IronIron +339.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +48.9%
Contains more ManganeseManganese +1153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +27768.9%
Contains more Vitamin B6Vitamin B6 +231.1%
Contains more Vitamin B12Vitamin B12 +193.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +168.4%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more FolateFolate +514.3%

All nutrients comparison - raw data values

Nutrient Cod French toast DV% diff.
Vitamin B5 153mg 0.549mg 3049%
Vitamin B12 0.91µg 0.31µg 25%
Selenium 33.1µg 20.1µg 24%
Cholesterol 43mg 116mg 24%
Vitamin B2 0.065mg 0.321mg 20%
Protein 17.81g 7.7g 20%
Sodium 54mg 479mg 18%
Iron 0.38mg 1.67mg 16%
Fats 0.67g 10.8g 16%
Polyunsaturated fat 0.231g 2.594g 16%
Vitamin B6 0.245mg 0.074mg 13%
Choline 65.2mg 12%
Saturated fat 0.131g 2.723g 12%
Phosphorus 203mg 117mg 12%
Vitamin A 12µg 124µg 12%
Monounsaturated fat 0.094g 4.524g 11%
Vitamin B1 0.076mg 0.204mg 11%
Folate 7µg 43µg 9%
Calcium 16mg 100mg 8%
Potassium 413mg 134mg 8%
Carbs 0g 25g 8%
Manganese 0.015mg 0.188mg 8%
Calories 82kcal 229kcal 7%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Magnesium 32mg 17mg 4%
Vitamin B3 2.063mg 1.628mg 3%
Copper 0.028mg 0.058mg 3%
Zinc 0.45mg 0.67mg 2%
Vitamin C 1mg 0.3mg 1%
Net carbs 0g 25g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.094mg 0%
Threonine 0.781mg 0.305mg 0%
Isoleucine 0.821mg 0.375mg 0%
Leucine 1.447mg 0.621mg 0%
Lysine 1.635mg 0.413mg 0%
Methionine 0.527mg 0.188mg 0%
Phenylalanine 0.695mg 0.389mg 0%
Valine 0.917mg 0.419mg 0%
Histidine 0.524mg 0.179mg 0%
Omega-3 - EPA 0.064g 0.001g N/A
Omega-3 - DHA 0.12g 0.01g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +131.3%
Contains more WaterWater +48.5%
Contains more FatsFats +1511.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4712.8%
Contains more Poly. FatPolyunsaturated fat +1022.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.