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Cod vs Gefilte fish - In-Depth Nutrition Comparison

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A recap on differences between Cod and Gefilte fish

  • Cod has more Vitamin B5, Selenium, Phosphorus, Vitamin B6, Potassium, Vitamin B3, and Magnesium, however Gefilte fish is higher in Iron, and Copper.
  • Cod covers your daily Vitamin B5 needs 3056% more than Gefilte fish.
  • Gefilte fish contains 5 times less Potassium than Cod. Cod contains 413mg of Potassium, while Gefilte fish contains 91mg.
  • Cod has less Sodium.

Food varieties used in this article are Fish, cod, Atlantic, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cod vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
Cod
4
:
4
Gefilte fish
Gefilte fish
Contains more Magnesium +255.6%
Contains more Phosphorus +178.1%
Contains more Potassium +353.8%
Contains less Sodium -89.7%
Contains more Calcium +43.8%
Contains more Iron +552.6%
Contains more Zinc +82.2%
Contains more Copper +596.4%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 15% 23% 87% 37% 8% 13% 10%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Magnesium +255.6%
Contains more Phosphorus +178.1%
Contains more Potassium +353.8%
Contains less Sodium -89.7%
Contains more Calcium +43.8%
Contains more Iron +552.6%
Contains more Zinc +82.2%
Contains more Copper +596.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
Cod
11
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin C +25%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B5 +76400%
Contains more Vitamin B6 +206.3%
Contains more Folate +133.3%
Contains more Vitamin A +122.5%
Equal in Vitamin B2 - 0.059
Equal in Vitamin B12 - 0.84
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +25%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B5 +76400%
Contains more Vitamin B6 +206.3%
Contains more Folate +133.3%
Contains more Vitamin A +122.5%
Equal in Vitamin B2 - 0.059
Equal in Vitamin B12 - 0.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +96.4%
Contains more Fats +158.2%
Contains more Carbs +∞%
Contains more Other +380%
Equal in Water - 80.35
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +96.4%
Contains more Fats +158.2%
Contains more Carbs +∞%
Contains more Other +380%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +776.6%
Contains more Polyunsaturated fat +23.4%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +776.6%
Contains more Polyunsaturated fat +23.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod Gefilte fish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 17.81g 9.07g Cod
Fats 0.67g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 82kcal 84kcal Gefilte fish
Calcium 16mg 23mg Gefilte fish
Iron 0.38mg 2.48mg Gefilte fish
Magnesium 32mg 9mg Cod
Phosphorus 203mg 73mg Cod
Potassium 413mg 91mg Cod
Sodium 54mg 524mg Cod
Zinc 0.45mg 0.82mg Gefilte fish
Copper 0.028mg 0.195mg Gefilte fish
Vitamin A 40IU 89IU Gefilte fish
Vitamin A RAE 12µg 27µg Gefilte fish
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 0.8mg Cod
Vitamin B1 0.076mg 0.065mg Cod
Vitamin B2 0.065mg 0.059mg Cod
Vitamin B3 2.063mg 1mg Cod
Vitamin B5 153mg 0.2mg Cod
Vitamin B6 0.245mg 0.08mg Cod
Folate 7µg 3µg Cod
Vitamin B12 0.91µg 0.84µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.086mg Cod
Threonine 0.781mg 0.488mg Cod
Isoleucine 0.821mg 0.486mg Cod
Leucine 1.447mg 0.81mg Cod
Lysine 1.635mg 0.842mg Cod
Methionine 0.527mg 0.255mg Cod
Phenylalanine 0.695mg 0.493mg Cod
Valine 0.917mg 0.548mg Cod
Histidine 0.524mg 0.261mg Cod
Cholesterol 43mg 30mg Gefilte fish
Saturated Fat 0.131g 0.412g Cod
Omega-3 - DHA 0.12g 0.045g Cod
Omega-3 - EPA 0.064g 0.075g Gefilte fish
Omega-3 - DPA 0.01g 0.027g Gefilte fish
Monounsaturated Fat 0.094g 0.824g Gefilte fish
Polyunsaturated fat 0.231g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
790%
Cod
16%
Gefilte fish
Minerals Daily Need Coverage Score
24%
Cod
38%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 470mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.281g)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.