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  6. Cod vs. Gefilte fish

Cod vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on the differences between cod and gefilte fish

  • Cod has more vitamin B5, selenium, phosphorus, vitamin B6, potassium, vitamin B3, and magnesium; however, gefilte fish is higher in iron and copper.
  • Cod covers your daily vitamin B5 needs 3056% more than gefilte fish.
  • Gefilte fish contains 5 times less potassium than cod. Cod contains 413mg of potassium, while gefilte fish contains 91mg.
  • Cod has less sodium.

Food varieties used in this article are Fish, cod, Atlantic, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cod vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +353.8%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +215.2%
Contains more CalciumCalcium +43.8%
Contains more IronIron +552.6%
Contains more CopperCopper +596.4%
Contains more ZincZinc +82.2%
Contains more ManganeseManganese +386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +76400%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +125%
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient Cod Gefilte fish DV% diff.
Vitamin B5 153mg 0.2mg 3056%
Selenium 33.1µg 10.5µg 41%
Iron 0.38mg 2.48mg 26%
Sodium 54mg 524mg 20%
Phosphorus 203mg 73mg 19%
Copper 0.028mg 0.195mg 19%
Protein 17.81g 9.07g 17%
Vitamin B6 0.245mg 0.08mg 13%
Choline 65.2mg 12%
Potassium 413mg 91mg 9%
Vitamin B3 2.063mg 1mg 7%
Magnesium 32mg 9mg 5%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Cholesterol 43mg 30mg 4%
Vitamin E 0.64mg 4%
Manganese 0.015mg 0.073mg 3%
Zinc 0.45mg 0.82mg 3%
Vitamin B12 0.91µg 0.84µg 3%
Fats 0.67g 1.73g 2%
Vitamin A 12µg 27µg 2%
Carbs 0g 7.41g 2%
Monounsaturated fat 0.094g 0.824g 2%
Folate 7µg 3µg 1%
Calcium 16mg 23mg 1%
Vitamin B1 0.076mg 0.065mg 1%
Saturated fat 0.131g 0.412g 1%
Calories 82kcal 84kcal 0%
Vitamin C 1mg 0.8mg 0%
Net carbs 0g 7.41g N/A
Vitamin B2 0.065mg 0.059mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.231g 0.285g 0%
Tryptophan 0.199mg 0.086mg 0%
Threonine 0.781mg 0.488mg 0%
Isoleucine 0.821mg 0.486mg 0%
Leucine 1.447mg 0.81mg 0%
Lysine 1.635mg 0.842mg 0%
Methionine 0.527mg 0.255mg 0%
Phenylalanine 0.695mg 0.493mg 0%
Valine 0.917mg 0.548mg 0%
Histidine 0.524mg 0.261mg 0%
Omega-3 - EPA 0.064g 0.075g N/A
Omega-3 - DHA 0.12g 0.045g N/A
Omega-3 - DPA 0.01g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +96.4%
Contains more FatsFats +158.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +776.6%
Contains more Poly. FatPolyunsaturated fat +23.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.