Cod vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between cod and gooseberries
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium; however, gooseberries have more vitamin C and fiber.
- Cod's daily need coverage for vitamin B5 is 3054% more.
- Gooseberries are lower in cholesterol.
- Gooseberries have a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +651.9% |
| Contains more SeleniumSelenium | +5416.7% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +587.7% |
| Contains more Vitamin B5Vitamin B5 | +53396.5% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2670% |
| Contains more Vitamin AVitamin A | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1923.9% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.286mg | 3054% |
| Selenium | 33.1µg | 0.6µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.88g | 34% |
| Vitamin C | 1mg | 27.7mg | 30% |
| Phosphorus | 203mg | 27mg | 25% |
| Fiber | 0g | 4.3g | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B6 | 0.245mg | 0.08mg | 13% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 2.063mg | 0.3mg | 11% |
| Manganese | 0.015mg | 0.144mg | 6% |
| Potassium | 413mg | 198mg | 6% |
| Copper | 0.028mg | 0.07mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Zinc | 0.45mg | 0.12mg | 3% |
| Carbs | 0g | 10.18g | 3% |
| Vitamin B1 | 0.076mg | 0.04mg | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Calories | 82kcal | 44kcal | 2% |
| Vitamin E | 0.64mg | 0.37mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Iron | 0.38mg | 0.31mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Polyunsaturated fat | 0.231g | 0.317g | 1% |
| Fats | 0.67g | 0.58g | 0% |
| Net carbs | 0g | 5.88g | N/A |
| Vitamin A | 12µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.131g | 0.038g | 0% |
| Monounsaturated fat | 0.094g | 0.051g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
13%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.093g)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins