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Cod vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between cod and grapes?

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, choline, and vitamin B6, yet grapes are richer in manganese and vitamin K.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • Grapes contain less cholesterol.
  • Cod has a lower glycemic index than grapes.

We used Fish, cod, Atlantic, raw and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Cod vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +31%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +1930%
Contains more SeleniumSelenium +33000%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4686.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B5Vitamin B5 +637400%
Contains more Vitamin B6Vitamin B6 +122.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1064.3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin KVitamin K +14500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2727%
Contains more FatsFats +91.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +571.4%
Contains more Poly. FatPolyunsaturated fat +126.5%
Contains less Sat. FatSaturated fat -13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Grape
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Grape DV% diff.
Vitamin B5 153mg 0.024mg 3060%
Selenium 33.1µg 0.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.63g 34%
Manganese 0.015mg 0.718mg 31%
Phosphorus 203mg 10mg 28%
Cholesterol 43mg 0mg 14%
Vitamin K 0.1µg 14.6µg 12%
Choline 65.2mg 5.6mg 11%
Vitamin B3 2.063mg 0.3mg 11%
Vitamin B6 0.245mg 0.11mg 10%
Potassium 413mg 191mg 7%
Carbs 0g 17.15g 6%
Magnesium 32mg 5mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Fiber 0g 0.9g 4%
Zinc 0.45mg 0.04mg 4%
Vitamin C 1mg 4mg 3%
Vitamin E 0.64mg 0.19mg 3%
Sodium 54mg 2mg 2%
Folate 7µg 4µg 1%
Polyunsaturated fat 0.231g 0.102g 1%
Calories 82kcal 67kcal 1%
Vitamin B1 0.076mg 0.092mg 1%
Vitamin B2 0.065mg 0.057mg 1%
Vitamin A 12µg 5µg 1%
Copper 0.028mg 0.04mg 1%
Iron 0.38mg 0.29mg 1%
Fats 0.67g 0.35g 0%
Net carbs 0g 16.25g N/A
Calcium 16mg 14mg 0%
Sugar 0g 16.25g N/A
Saturated fat 0.131g 0.114g 0%
Monounsaturated fat 0.094g 0.014g 0%
Tryptophan 0.199mg 0.003mg 0%
Threonine 0.781mg 0.017mg 0%
Isoleucine 0.821mg 0.005mg 0%
Leucine 1.447mg 0.013mg 0%
Lysine 1.635mg 0.014mg 0%
Methionine 0.527mg 0.021mg 0%
Phenylalanine 0.695mg 0.013mg 0%
Valine 0.917mg 0.017mg 0%
Histidine 0.524mg 0.023mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
10%
Grape
Minerals Daily Need Coverage Score
38%
Cod
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.