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  6. Cod vs. Guava

Cod vs. Guava — In-Depth Nutrition Comparison

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The main differences between cod and guava

  • Cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus, yet guava is richer in vitamin C, copper, fiber, vitamin A, and folate.
  • Daily need coverage for vitamin B5 for cod is 3051% higher.
  • Guava contains less cholesterol.
  • Cod has a lower glycemic index than guava.

Food types used in this article are Fish, cod, Atlantic, raw and Guavas, common, raw.

Infographic

Cod vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +46.2%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +407.5%
Contains more SeleniumSelenium +5416.7%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +721.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +900%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +33824.6%
Contains more Vitamin B6Vitamin B6 +122.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +757.9%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin EVitamin E +14.1%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Cod Guava DV% diff.
Vitamin B5 153mg 0.451mg 3051%
Vitamin C 1mg 228.3mg 253%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 2.55g 31%
Phosphorus 203mg 40mg 23%
Copper 0.028mg 0.23mg 22%
Fiber 0g 5.4g 22%
Cholesterol 43mg 0mg 14%
Folate 7µg 49µg 11%
Vitamin B6 0.245mg 0.11mg 10%
Choline 65.2mg 7.6mg 10%
Vitamin B3 2.063mg 1.084mg 6%
Manganese 0.015mg 0.15mg 6%
Carbs 0g 14.32g 5%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Magnesium 32mg 22mg 2%
Vitamin B2 0.065mg 0.04mg 2%
Sodium 54mg 2mg 2%
Vitamin A 12µg 31µg 2%
Zinc 0.45mg 0.23mg 2%
Vitamin K 0.1µg 2.6µg 2%
Iron 0.38mg 0.26mg 2%
Saturated fat 0.131g 0.272g 1%
Polyunsaturated fat 0.231g 0.401g 1%
Calories 82kcal 68kcal 1%
Vitamin B1 0.076mg 0.067mg 1%
Vitamin E 0.64mg 0.73mg 1%
Fats 0.67g 0.95g 0%
Net carbs 0g 8.92g N/A
Calcium 16mg 18mg 0%
Potassium 413mg 417mg 0%
Sugar 0g 8.92g N/A
Monounsaturated fat 0.094g 0.087g 0%
Tryptophan 0.199mg 0.022mg 0%
Threonine 0.781mg 0.096mg 0%
Isoleucine 0.821mg 0.093mg 0%
Leucine 1.447mg 0.171mg 0%
Lysine 1.635mg 0.072mg 0%
Methionine 0.527mg 0.016mg 0%
Phenylalanine 0.695mg 0.006mg 0%
Valine 0.917mg 0.087mg 0%
Histidine 0.524mg 0.022mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +598.4%
Contains more FatsFats +41.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +73.6%
~equal in Monounsaturated fat ~0.087g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.