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  6. Cod vs. Herbal tea

Cod vs. Herbal tea — In-Depth Nutrition Comparison

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The main differences between Cod and Herbal tea

  • Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Choline, and Potassium, yet Herbal tea is richer in Manganese.
  • Daily need coverage for Vitamin B5 from Cod is 3060% higher.
  • Herbal tea contains less Cholesterol.

Food types used in this article are Fish, cod, Atlantic, raw and Beverages, tea, hibiscus, brewed.

Infographic

Cod vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
2
Herbal tea
Herbal tea
Contains more Calcium +100%
Contains more Iron +375%
Contains more Magnesium +966.7%
Contains more Phosphorus +20200%
Contains more Potassium +1965%
Contains more Zinc +1025%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -92.6%
Contains more Manganese +3080%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +100%
Contains more Iron +375%
Contains more Magnesium +966.7%
Contains more Phosphorus +20200%
Contains more Potassium +1965%
Contains more Zinc +1025%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -92.6%
Contains more Manganese +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
:
0
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5057.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5057.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
2
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +22.6%
Contains more Other +40%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +22.6%
Contains more Other +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Herbal tea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod Herbal tea Opinion
Protein 17.81g 0g Cod
Fats 0.67g 0g Cod
Calories 82kcal 0kcal Cod
Calcium 16mg 8mg Cod
Iron 0.38mg 0.08mg Cod
Magnesium 32mg 3mg Cod
Phosphorus 203mg 1mg Cod
Potassium 413mg 20mg Cod
Sodium 54mg 4mg Herbal tea
Zinc 0.45mg 0.04mg Cod
Copper 0.028mg 0mg Cod
Manganese 0.015mg 0.477mg Herbal tea
Selenium 33.1µg 0µg Cod
Vitamin A 40IU 0IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg 0mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0mg Cod
Vitamin B2 0.065mg 0mg Cod
Vitamin B3 2.063mg 0.04mg Cod
Vitamin B5 153mg 0mg Cod
Vitamin B6 0.245mg 0mg Cod
Folate 7µg 1µg Cod
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 0µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Herbal tea
Saturated Fat 0.131g 0g Herbal tea
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0g Cod
Polyunsaturated fat 0.231g 0g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Herbal tea
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
0%
Herbal tea
Minerals Daily Need Coverage Score
38%
Cod
7%
Herbal tea

Comparison summary

Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $1.1)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.