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Cod vs. Honey — In-Depth Nutrition Comparison

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Differences between cod and honey

  • Honey contains less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and magnesium than cod.
  • Cod's daily need coverage for vitamin B5 is 3059% higher.
  • The amount of cholesterol in honey is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of honey is 61.

The food types used in this comparison are Fish, cod, Atlantic, raw and Honey.

Infographic

Cod vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +694.2%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +4975%
Contains more SeleniumSelenium +4037.5%
Contains more IronIron +10.5%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +1605%
Contains more Vitamin B5Vitamin B5 +224900%
Contains more Vitamin B6Vitamin B6 +920.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +2863.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
4
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +5836.7%
Contains more FatsFats +∞%
Contains more WaterWater +375%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Honey DV% diff.
Vitamin B5 153mg 0.068mg 3059%
Selenium 33.1µg 0.8µg 59%
Fructose 40.94g 51%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.3g 35%
Phosphorus 203mg 4mg 28%
Carbs 0g 82.4g 27%
Vitamin B6 0.245mg 0.024mg 17%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.121mg 12%
Calories 82kcal 304kcal 11%
Potassium 413mg 52mg 11%
Choline 65.2mg 2.2mg 11%
Magnesium 32mg 2mg 7%
Vitamin B1 0.076mg 0mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin E 0.64mg 0mg 4%
Manganese 0.015mg 0.08mg 3%
Polyunsaturated fat 0.231g 0g 2%
Vitamin B2 0.065mg 0.038mg 2%
Zinc 0.45mg 0.22mg 2%
Sodium 54mg 4mg 2%
Vitamin A 12µg 0µg 1%
Folate 7µg 2µg 1%
Fats 0.67g 0g 1%
Saturated fat 0.131g 0g 1%
Vitamin C 1mg 0.5mg 1%
Calcium 16mg 6mg 1%
Copper 0.028mg 0.036mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 82.2g N/A
Iron 0.38mg 0.42mg 0%
Sugar 0g 82.12g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0.004mg 0%
Threonine 0.781mg 0.004mg 0%
Isoleucine 0.821mg 0.008mg 0%
Leucine 1.447mg 0.01mg 0%
Lysine 1.635mg 0.008mg 0%
Methionine 0.527mg 0.001mg 0%
Phenylalanine 0.695mg 0.011mg 0%
Valine 0.917mg 0.009mg 0%
Histidine 0.524mg 0.001mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
2%
Honey
Minerals Daily Need Coverage Score
38%
Cod
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.131g)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 61)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.