Cod vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between cod and horchata
- Horchata has less vitamin B5, selenium, phosphorus, vitamin B6, vitamin B3, potassium, magnesium, and vitamin B1 than cod.
- Cod covers your daily need for vitamin B5, 3060% more than horchata.
- The glycemic index of horchata is higher.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +1114.7% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +1253.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +8175% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4289.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1341.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0mg | 3060% |
| Selenium | 33.1µg | 0.4µg | 59% |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 17.81g | 0.48g | 35% |
| Phosphorus | 203mg | 15mg | 27% |
| Vitamin B6 | 0.245mg | 0.017mg | 18% |
| Cholesterol | 43mg | 14% | |
| Vitamin B3 | 2.063mg | 0.047mg | 13% |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 34mg | 11% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin B1 | 0.076mg | 0mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Iron | 0.38mg | 0.01mg | 5% |
| Vitamin D | 36IU | 5% | |
| Zinc | 0.45mg | 0.06mg | 4% |
| Carbs | 0g | 11.52g | 4% |
| Copper | 0.028mg | 0.002mg | 3% |
| Vitamin E | 0.64mg | 0.24mg | 3% |
| Sodium | 54mg | 14mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Fructose | 1.55g | 2% | |
| Folate | 7µg | 2% | |
| Saturated fat | 0.131g | 1% | |
| Calories | 82kcal | 54kcal | 1% |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Fats | 0.67g | 0.71g | 0% |
| Net carbs | 0g | 11.52g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.015mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3610.4% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.71g
~equal in
Water
~87.1g