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  6. Cod vs. Horseradish

Cod vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between cod and horseradish

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6; however, horseradish is richer in vitamin C, fiber, and folate.
  • Cod covers your daily vitamin B5 needs 3058% more than horseradish.
  • Horseradish contains less cholesterol.
  • Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of cod is 0.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Horseradish, prepared.

Infographic

Cod vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +67.9%
Contains more PhosphorusPhosphorus +554.8%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +1082.1%
Contains more CalciumCalcium +250%
Contains more IronIron +10.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +84.4%
Contains more ManganeseManganese +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin B5Vitamin B5 +164416.1%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +903.1%
Contains more Vitamin CVitamin C +2390%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +714.3%

All nutrients comparison - raw data values

Nutrient Cod Horseradish DV% diff.
Vitamin B5 153mg 0.093mg 3058%
Selenium 33.1µg 2.8µg 55%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.18g 33%
Vitamin C 1mg 24.9mg 27%
Phosphorus 203mg 31mg 25%
Sodium 54mg 420mg 16%
Cholesterol 43mg 0mg 14%
Folate 7µg 57µg 13%
Fiber 0g 3.3g 13%
Vitamin B6 0.245mg 0.073mg 13%
Choline 65.2mg 6.5mg 11%
Vitamin B3 2.063mg 0.386mg 10%
Vitamin B1 0.076mg 0.008mg 6%
Vitamin D 0.9µg 0µg 5%
Potassium 413mg 246mg 5%
Manganese 0.015mg 0.126mg 5%
Vitamin D 36IU 0IU 5%
Carbs 0g 11.29g 4%
Calcium 16mg 56mg 4%
Vitamin E 0.64mg 0.01mg 4%
Zinc 0.45mg 0.83mg 3%
Vitamin B2 0.065mg 0.024mg 3%
Copper 0.028mg 0.058mg 3%
Calories 82kcal 48kcal 2%
Vitamin A 12µg 0µg 1%
Magnesium 32mg 27mg 1%
Vitamin K 0.1µg 1.3µg 1%
Polyunsaturated fat 0.231g 0.339g 1%
Fats 0.67g 0.69g 0%
Net carbs 0g 7.99g N/A
Iron 0.38mg 0.42mg 0%
Sugar 0g 7.99g N/A
Saturated fat 0.131g 0.09g 0%
Monounsaturated fat 0.094g 0.13g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1409.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +486.7%
~equal in Fats ~0.69g
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
0
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +46.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.