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Cod vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between cod and icing

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline; however, icing is higher in vitamin B2.
  • Cod covers your daily vitamin B5 needs 3059% more than icing.
  • Icing has less cholesterol.
  • The glycemic index of icing is higher.

Food varieties used in this article are Fish, cod, Atlantic, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Cod vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1114.7%
Contains more IronIron +137.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +1027.8%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B3Vitamin B3 +837.7%
Contains more Vitamin B5Vitamin B5 +278081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2734.8%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin B2Vitamin B2 +364.6%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +14.3%

All nutrients comparison - raw data values

Nutrient Cod Icing DV% diff.
Vitamin B5 153mg 0.055mg 3059%
Selenium 33.1µg 0.1µg 60%
Polyunsaturated fat 0.231g 7.951g 51%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0g 36%
Phosphorus 203mg 18mg 26%
Fats 0.67g 16.23g 24%
Carbs 0g 67.89g 23%
Vitamin B6 0.245mg 0mg 19%
Vitamin B2 0.065mg 0.302mg 18%
Calories 82kcal 418kcal 17%
Cholesterol 43mg 0mg 14%
Saturated fat 0.131g 2.974g 13%
Vitamin B3 2.063mg 0.22mg 12%
Monounsaturated fat 0.094g 4.86g 12%
Vitamin K 0.1µg 13µg 11%
Potassium 413mg 34mg 11%
Choline 65.2mg 2.3mg 11%
Magnesium 32mg 1mg 7%
Sodium 54mg 184mg 6%
Vitamin E 0.64mg 1.53mg 6%
Vitamin B1 0.076mg 0.01mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Iron 0.38mg 0.16mg 3%
Zinc 0.45mg 0.07mg 3%
Copper 0.028mg 0mg 3%
Calcium 16mg 3mg 1%
Manganese 0.015mg 0mg 1%
Vitamin A 12µg 0µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 67.89g N/A
Sugar 0g 63.1g N/A
Folate 7µg 8µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +439%
Contains more FatsFats +2322.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +5070.2%
Contains more Poly. FatPolyunsaturated fat +3342%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.