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  6. Cod vs. Icing

Cod vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between Cod and Icing

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Choline, however, Icing is higher in Vitamin B2.
  • Cod covers your daily Vitamin B5 needs 3059% more than Icing.
  • Icing has less Cholesterol.

Food varieties used in this article are Fish, cod, Atlantic, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Cod vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
:
0
Icing
Icing
Contains more Calcium +433.3%
Contains more Iron +137.5%
Contains more Magnesium +3100%
Contains more Phosphorus +1027.8%
Contains more Potassium +1114.7%
Contains less Sodium -70.7%
Contains more Zinc +542.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33000%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +433.3%
Contains more Iron +137.5%
Contains more Magnesium +3100%
Contains more Phosphorus +1027.8%
Contains more Potassium +1114.7%
Contains less Sodium -70.7%
Contains more Zinc +542.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
4
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B3 +837.7%
Contains more Vitamin B5 +278081.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +139.1%
Contains more Vitamin B2 +364.6%
Contains more Folate +14.3%
Contains more Vitamin K +12900%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B3 +837.7%
Contains more Vitamin B5 +278081.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +139.1%
Contains more Vitamin B2 +364.6%
Contains more Folate +14.3%
Contains more Vitamin K +12900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +439%
Contains more Fats +2322.4%
Contains more Carbs +∞%
Contains more Other +170%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +439%
Contains more Fats +2322.4%
Contains more Carbs +∞%
Contains more Other +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Icing
Icing
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +5070.2%
Contains more Polyunsaturated fat +3342%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +5070.2%
Contains more Polyunsaturated fat +3342%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Icing
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Icing Opinion
Net carbs 0g 67.89g Icing
Protein 17.81g 0g Cod
Fats 0.67g 16.23g Icing
Carbs 0g 67.89g Icing
Calories 82kcal 418kcal Icing
Sugar 0g 63.1g Cod
Calcium 16mg 3mg Cod
Iron 0.38mg 0.16mg Cod
Magnesium 32mg 1mg Cod
Phosphorus 203mg 18mg Cod
Potassium 413mg 34mg Cod
Sodium 54mg 184mg Cod
Zinc 0.45mg 0.07mg Cod
Copper 0.028mg 0mg Cod
Manganese 0.015mg 0mg Cod
Selenium 33.1µg 0.1µg Cod
Vitamin A 40IU 0IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg 1.53mg Icing
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.01mg Cod
Vitamin B2 0.065mg 0.302mg Icing
Vitamin B3 2.063mg 0.22mg Cod
Vitamin B5 153mg 0.055mg Cod
Vitamin B6 0.245mg 0mg Cod
Folate 7µg 8µg Icing
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 13µg Icing
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Icing
Saturated Fat 0.131g 2.974g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 4.86g Icing
Polyunsaturated fat 0.231g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
12%
Icing
Minerals Daily Need Coverage Score
38%
Cod
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.843g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.