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Cod vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between cod and instant coffee

  • The amount of vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, magnesium, and vitamin B1 in cod is higher than in instant coffee.
  • Cod covers your daily vitamin B5 needs 3060% more than instant coffee.
  • Instant coffee contains less cholesterol.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cod vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1276.7%
Contains more IronIron +850%
Contains more CopperCopper +154.5%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +6666.7%
Contains more SeleniumSelenium +33000%
Contains less SodiumSodium -92.6%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +774.2%
Contains more Vitamin B5Vitamin B5 +15299900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Cod Instant coffee DV% diff.
Vitamin B5 153mg 0.001mg 3060%
Selenium 33.1µg 0.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.1g 35%
Phosphorus 203mg 3mg 29%
Vitamin B6 0.245mg 0mg 19%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 12%
Vitamin B3 2.063mg 0.236mg 11%
Potassium 413mg 30mg 11%
Caffeine 0mg 26mg 7%
Magnesium 32mg 4mg 7%
Vitamin B1 0.076mg 0mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin B2 0.065mg 0.001mg 5%
Calories 82kcal 2kcal 4%
Vitamin E 0.64mg 0mg 4%
Zinc 0.45mg 0.01mg 4%
Iron 0.38mg 0.04mg 4%
Sodium 54mg 4mg 2%
Copper 0.028mg 0.011mg 2%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.231g 0.002g 2%
Fats 0.67g 0g 1%
Calcium 16mg 4mg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.131g 0.002g 1%
Vitamin A 12µg 0µg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Manganese 0.015mg 0.015mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +17710%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +11450%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.