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  6. Cod vs. Italian sausage raw

Cod vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between cod and italian sausage raw

  • Cod has more vitamin B5, selenium, and phosphorus, while italian sausage raw has more vitamin B1, zinc, iron, and vitamin B2.
  • Cod's daily need coverage for vitamin B5 is 3050% higher.
  • The amount of cholesterol in cod is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Fish, cod, Atlantic, raw and Sausage, Italian, pork, raw.

Infographic

Cod vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +63.2%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +33.5%
Contains more CalciumCalcium +12.5%
Contains more IronIron +210.5%
Contains more CopperCopper +185.7%
Contains more ZincZinc +297.8%
Contains more ManganeseManganese +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +29900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +647.4%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more FolateFolate +14.3%
~equal in Vitamin B12 ~0.91µg

All nutrients comparison - raw data values

Nutrient Cod Italian sausage raw DV% diff.
Vitamin B5 153mg 0.51mg 3050%
Saturated fat 0.131g 11.27g 51%
Fats 0.67g 31.33g 47%
Vitamin B1 0.076mg 0.568mg 41%
Monounsaturated fat 0.094g 14.34g 36%
Sodium 54mg 731mg 29%
Polyunsaturated fat 0.231g 4.03g 25%
Selenium 33.1µg 24.8µg 15%
Calories 82kcal 346kcal 13%
Choline 65.2mg 12%
Zinc 0.45mg 1.79mg 12%
Cholesterol 43mg 76mg 11%
Iron 0.38mg 1.18mg 10%
Phosphorus 203mg 142mg 9%
Vitamin B2 0.065mg 0.168mg 8%
Vitamin B3 2.063mg 3.25mg 7%
Protein 17.81g 14.25g 7%
Copper 0.028mg 0.08mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Potassium 413mg 253mg 5%
Vitamin E 0.64mg 4%
Magnesium 32mg 14mg 4%
Vitamin B6 0.245mg 0.3mg 4%
Manganese 0.015mg 0.058mg 2%
Vitamin C 1mg 2mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Calcium 16mg 18mg 0%
Vitamin B12 0.91µg 0.91µg 0%
Vitamin K 0.1µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.199mg 0.114mg 0%
Threonine 0.781mg 0.563mg 0%
Isoleucine 0.821mg 0.52mg 0%
Leucine 1.447mg 0.956mg 0%
Lysine 1.635mg 1.083mg 0%
Methionine 0.527mg 0.346mg 0%
Phenylalanine 0.695mg 0.477mg 0%
Valine 0.917mg 0.572mg 0%
Histidine 0.524mg 0.411mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +25%
Contains more WaterWater +59%
Contains more FatsFats +4576.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +796.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +15155.3%
Contains more Poly. FatPolyunsaturated fat +1644.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.