Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Jackfruit

Cod vs. Jackfruit — In-Depth Nutrition Comparison

Compare

How are cod and jackfruit different?

  • Cod is higher in vitamin B5, vitamin B12, phosphorus, and vitamin B3; however, jackfruit is richer in vitamin C, vitamin B6, fiber, and copper.
  • Daily need coverage for vitamin B5 for cod is 3055% higher.
  • Jackfruit has less cholesterol.
  • Cod has a lower glycemic index (0) than jackfruit (75).

Fish, cod, Atlantic, raw and Jackfruit, raw are the varieties used in this article.

Infographic

Cod vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +65.2%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +866.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +186.7%
~equal in Magnesium ~29mg
~equal in Potassium ~448mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +65006.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1270%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more FolateFolate +242.9%

All nutrients comparison - raw data values

Nutrient Cod Jackfruit DV% diff.
Vitamin B5 153mg 0.235mg 3055%
Selenium 33.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.72g 32%
Phosphorus 203mg 21mg 26%
Vitamin C 1mg 13.7mg 14%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 12%
Fructose 9.19g 11%
Carbs 0g 23.25g 8%
Vitamin B3 2.063mg 0.92mg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.245mg 0.329mg 6%
Vitamin D 36IU 5%
Copper 0.028mg 0.076mg 5%
Vitamin D 0.9µg 5%
Folate 7µg 24µg 4%
Zinc 0.45mg 0.13mg 3%
Vitamin B1 0.076mg 0.105mg 2%
Iron 0.38mg 0.23mg 2%
Sodium 54mg 2mg 2%
Vitamin E 0.64mg 0.34mg 2%
Polyunsaturated fat 0.231g 0.094g 1%
Calories 82kcal 95kcal 1%
Vitamin B2 0.065mg 0.055mg 1%
Manganese 0.015mg 0.043mg 1%
Starch 1.47g 1%
Potassium 413mg 448mg 1%
Calcium 16mg 24mg 1%
Magnesium 32mg 29mg 1%
Vitamin A 12µg 5µg 1%
Fats 0.67g 0.64g 0%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.131g 0.195g 0%
Monounsaturated fat 0.094g 0.155g 0%
Tryptophan 0.199mg 0.034mg 0%
Threonine 0.781mg 0.086mg 0%
Isoleucine 0.821mg 0.069mg 0%
Leucine 1.447mg 0.103mg 0%
Lysine 1.635mg 0.069mg 0%
Methionine 0.527mg 0.034mg 0%
Phenylalanine 0.695mg 0.052mg 0%
Valine 0.917mg 0.086mg 0%
Histidine 0.524mg 0.034mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +935.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210%
~equal in Fats ~0.64g
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +145.7%
Contains more Mono. FatMonounsaturated fat +64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.