Cod vs. Jackfruit — In-Depth Nutrition Comparison
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How are cod and jackfruit different?
- Cod is higher in vitamin B5, vitamin B12, phosphorus, and vitamin B3; however, jackfruit is richer in vitamin C, vitamin B6, fiber, and copper.
- Daily need coverage for vitamin B5 for cod is 3055% higher.
- Jackfruit has less cholesterol.
- Cod has a lower glycemic index (0) than jackfruit (75).
Fish, cod, Atlantic, raw and Jackfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +65006.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +935.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +210% |
~equal in
Fats
~0.64g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
| Contains more Mono. FatMonounsaturated fat | +64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.235mg | 3055% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 1.72g | 32% |
| Phosphorus | 203mg | 21mg | 26% |
| Vitamin C | 1mg | 13.7mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Fructose | 9.19g | 11% | |
| Carbs | 0g | 23.25g | 8% |
| Vitamin B3 | 2.063mg | 0.92mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.245mg | 0.329mg | 6% |
| Vitamin D | 36IU | 5% | |
| Copper | 0.028mg | 0.076mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Folate | 7µg | 24µg | 4% |
| Zinc | 0.45mg | 0.13mg | 3% |
| Vitamin B1 | 0.076mg | 0.105mg | 2% |
| Iron | 0.38mg | 0.23mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin E | 0.64mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.231g | 0.094g | 1% |
| Calories | 82kcal | 95kcal | 1% |
| Vitamin B2 | 0.065mg | 0.055mg | 1% |
| Manganese | 0.015mg | 0.043mg | 1% |
| Starch | 1.47g | 1% | |
| Potassium | 413mg | 448mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin A | 12µg | 5µg | 1% |
| Fats | 0.67g | 0.64g | 0% |
| Net carbs | 0g | 21.75g | N/A |
| Sugar | 0g | 19.08g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.131g | 0.195g | 0% |
| Monounsaturated fat | 0.094g | 0.155g | 0% |
| Tryptophan | 0.199mg | 0.034mg | 0% |
| Threonine | 0.781mg | 0.086mg | 0% |
| Isoleucine | 0.821mg | 0.069mg | 0% |
| Leucine | 1.447mg | 0.103mg | 0% |
| Lysine | 1.635mg | 0.069mg | 0% |
| Methionine | 0.527mg | 0.034mg | 0% |
| Phenylalanine | 0.695mg | 0.052mg | 0% |
| Valine | 0.917mg | 0.086mg | 0% |
| Histidine | 0.524mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
17%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 52mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.