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  6. Cod vs. Lemon meringue pie

Cod vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between cod and lemon meringue pie?

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and potassium, yet lemon meringue pie is richer in iron and vitamin B2.
  • Cod's daily need coverage for vitamin B5 is 3056% higher.
  • Cod has 9 times more vitamin B6 than lemon meringue pie. Cod has 0.245mg of vitamin B6, while lemon meringue pie has 0.027mg.
  • Cod contains less sodium.
  • Cod has a lower glycemic index than lemon meringue pie.

We used Fish, cod, Atlantic, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Cod vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +535.4%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +185.3%
Contains more IronIron +163.2%
Contains more CopperCopper +50%
Contains more ManganeseManganese +753.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +71395.3%
Contains more Vitamin B6Vitamin B6 +807.4%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more FolateFolate +257.1%

All nutrients comparison - raw data values

Nutrient Cod Lemon meringue pie DV% diff.
Vitamin B5 153mg 0.214mg 3056%
Selenium 33.1µg 11.6µg 39%
Vitamin B12 0.91µg 0.12µg 33%
Protein 17.81g 3.8g 28%
Phosphorus 203mg 42mg 23%
Polyunsaturated fat 0.231g 3.331g 21%
Fats 0.67g 12.9g 19%
Vitamin B6 0.245mg 0.027mg 17%
Monounsaturated fat 0.094g 5.582g 14%
Saturated fat 0.131g 3.185g 14%
Carbs 0g 39.1g 13%
Choline 65.2mg 12%
Potassium 413mg 65mg 10%
Calories 82kcal 285kcal 10%
Iron 0.38mg 1mg 8%
Sodium 54mg 242mg 8%
Vitamin B3 2.063mg 0.944mg 7%
Vitamin B2 0.065mg 0.159mg 7%
Magnesium 32mg 6mg 6%
Vitamin D 0.9µg 5%
Manganese 0.015mg 0.128mg 5%
Folate 7µg 25µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Vitamin B1 0.076mg 0.118mg 4%
Cholesterol 43mg 53mg 3%
Vitamin A 12µg 43µg 3%
Vitamin C 1mg 3.3mg 3%
Zinc 0.45mg 0.28mg 2%
Copper 0.028mg 0.042mg 2%
Net carbs 0g 39.1g N/A
Calcium 16mg 12mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.046mg 0%
Threonine 0.781mg 0.143mg 0%
Isoleucine 0.821mg 0.169mg 0%
Leucine 1.447mg 0.292mg 0%
Lysine 1.635mg 0.181mg 0%
Methionine 0.527mg 0.092mg 0%
Phenylalanine 0.695mg 0.194mg 0%
Valine 0.917mg 0.192mg 0%
Histidine 0.524mg 0.087mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0.005g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +368.7%
Contains more WaterWater +87.6%
Contains more FatsFats +1825.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +5838.3%
Contains more Poly. FatPolyunsaturated fat +1342%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.