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  6. Cod vs. Lemonade

Cod vs. Lemonade — In-Depth Nutrition Comparison

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How are cod and lemonade different?

  • Cod is higher than lemonade in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and magnesium.
  • Cod covers your daily need for vitamin B5, 3060% more than lemonade.
  • Lemonade is lower in cholesterol.
  • Lemonade has a higher glycemic index (54) than cod (0).

Fish, cod, Atlantic, raw and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Cod vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2653.3%
Contains more IronIron +137.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +10050%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +33000%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B3Vitamin B3 +12793.8%
Contains more Vitamin B5Vitamin B5 +1176823.1%
Contains more Vitamin B6Vitamin B6 +3983.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +16200%
Contains more Vitamin CVitamin C +290%

All nutrients comparison - raw data values

Nutrient Cod Lemonade DV% diff.
Vitamin B5 153mg 0.013mg 3060%
Selenium 33.1µg 0.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.07g 35%
Phosphorus 203mg 2mg 29%
Vitamin B6 0.245mg 0.006mg 18%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.016mg 13%
Potassium 413mg 15mg 12%
Choline 65.2mg 0.4mg 12%
Magnesium 32mg 2mg 7%
Vitamin B1 0.076mg 0.006mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Zinc 0.45mg 0.02mg 4%
Vitamin E 0.64mg 0.01mg 4%
Iron 0.38mg 0.16mg 3%
Carbs 0g 10.42g 3%
Vitamin C 1mg 3.9mg 3%
Vitamin B2 0.065mg 0.021mg 3%
Folate 7µg 1µg 2%
Calories 82kcal 40kcal 2%
Sodium 54mg 4mg 2%
Vitamin A 12µg 0µg 1%
Copper 0.028mg 0.021mg 1%
Calcium 16mg 4mg 1%
Fats 0.67g 0.04g 1%
Saturated fat 0.131g 0.006g 1%
Polyunsaturated fat 0.231g 0.013g 1%
Net carbs 0g 10.42g N/A
Sugar 0g 9.98g N/A
Manganese 0.015mg 0.005mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0.002g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +25342.9%
Contains more FatsFats +1575%
Contains more OtherOther +150%
Contains more CarbsCarbs +∞%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +4600%
Contains more Poly. FatPolyunsaturated fat +1676.9%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.