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  6. Cod vs. Lentil soup

Cod vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between cod and lentil soup

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium; however, lentil soup has more iron.
  • Cod's daily need coverage for vitamin B5 is 3057% more.
  • Cod has 110 times more selenium than lentil soup. Cod has 33.1µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in cholesterol.
  • Lentil soup has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Cod vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +186.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +174.3%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +10933.3%
Contains more IronIron +181.6%
Contains more CopperCopper +150%
Contains more ManganeseManganese +700%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +278.5%
Contains more Vitamin B5Vitamin B5 +109185.7%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +70%
Contains more FolateFolate +185.7%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Cod Lentil soup DV% diff.
Vitamin B5 153mg 0.14mg 3057%
Selenium 33.1µg 0.3µg 60%
Vitamin B12 0.91µg 0.12µg 33%
Protein 17.81g 3.74g 28%
Sodium 54mg 532mg 21%
Phosphorus 203mg 74mg 18%
Cholesterol 43mg 3mg 13%
Vitamin B6 0.245mg 0.09mg 12%
Choline 65.2mg 12%
Vitamin B3 2.063mg 0.545mg 9%
Iron 0.38mg 1.07mg 9%
Potassium 413mg 144mg 8%
Manganese 0.015mg 0.12mg 5%
Vitamin D 0.9µg 5%
Copper 0.028mg 0.07mg 5%
Magnesium 32mg 9mg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Folate 7µg 20µg 3%
Carbs 0g 8.16g 3%
Vitamin B2 0.065mg 0.045mg 2%
Saturated fat 0.131g 0.45g 1%
Monounsaturated fat 0.094g 0.52g 1%
Polyunsaturated fat 0.231g 0.13g 1%
Calories 82kcal 56kcal 1%
Vitamin A 12µg 7µg 1%
Zinc 0.45mg 0.3mg 1%
Vitamin C 1mg 1.7mg 1%
Fats 0.67g 1.12g 1%
Net carbs 0g 8.16g N/A
Calcium 16mg 17mg 0%
Vitamin B1 0.076mg 0.07mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +376.2%
Contains more FatsFats +67.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +310%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +77.7%
Contains more Mono. FatMonounsaturated fat +453.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.