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Cod vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between cod and liqueur

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and choline; however, liqueur is richer in vitamin A.
  • Cod covers your daily vitamin B5 needs 3058% more than liqueur.
  • Liqueur has 83 times less selenium than cod. Cod has 33.1µg of selenium, while liqueur has 0.4µg.
  • Cod contains less saturated fat.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of cod is 0.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Cod vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +1190.6%
Contains more IronIron +192.3%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +306%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +8175%
Contains more CopperCopper +42.9%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +42.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +590.9%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +2544.9%
Contains more Vitamin B5Vitamin B5 +175762.1%
Contains more Vitamin B6Vitamin B6 +2127.3%
Contains more Vitamin B12Vitamin B12 +1037.5%
Contains more FolateFolate +250%
Contains more CholineCholine +704.9%
Contains more Vitamin AVitamin A +1341.7%
Contains more Vitamin KVitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +536.1%
Contains more WaterWater +74.7%
Contains more FatsFats +2243.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4642.6%
Contains more Poly. FatPolyunsaturated fat +189.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Liqueur
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Liqueur DV% diff.
Vitamin B5 153mg 0.087mg 3058%
Selenium 33.1µg 0.4µg 59%
Saturated fat 0.131g 9.664g 43%
Vitamin B12 0.91µg 0.08µg 35%
Protein 17.81g 2.8g 30%
Fats 0.67g 15.7g 23%
Phosphorus 203mg 50mg 22%
Vitamin B6 0.245mg 0.011mg 18%
Vitamin A 12µg 173µg 18%
Vitamin B3 2.063mg 0.078mg 12%
Calories 82kcal 327kcal 12%
Potassium 413mg 32mg 11%
Monounsaturated fat 0.094g 4.458g 11%
Choline 65.2mg 8.1mg 10%
Magnesium 32mg 2mg 7%
Carbs 0g 20.9g 7%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Cholesterol 43mg 58mg 5%
Vitamin B1 0.076mg 0.011mg 5%
Iron 0.38mg 0.13mg 3%
Zinc 0.45mg 0.16mg 3%
Polyunsaturated fat 0.231g 0.669g 3%
Sodium 54mg 92mg 2%
Caffeine 0mg 8mg 2%
Folate 7µg 2µg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin B2 0.065mg 0.057mg 1%
Vitamin C 1mg 0.2mg 1%
Copper 0.028mg 0.04mg 1%
Vitamin E 0.64mg 0.45mg 1%
Net carbs 0g 20.9g N/A
Calcium 16mg 16mg 0%
Sugar 0g 19.76g N/A
Manganese 0.015mg 0.006mg 0%
Tryptophan 0.199mg 0.04mg 0%
Threonine 0.781mg 0.127mg 0%
Isoleucine 0.821mg 0.17mg 0%
Leucine 1.447mg 0.275mg 0%
Lysine 1.635mg 0.223mg 0%
Methionine 0.527mg 0.07mg 0%
Phenylalanine 0.695mg 0.136mg 0%
Valine 0.917mg 0.188mg 0%
Histidine 0.524mg 0.076mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
9%
Liqueur
Minerals Daily Need Coverage Score
38%
Cod
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 9.533g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.