Cod vs. Mars — In-Depth Nutrition Comparison
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What are the differences between cod and mars?
- Mars is richer than cod in fiber, calcium, and iron.
- Mars's daily need coverage for saturated fat is 58% more.
- Cod has 4 times more cholesterol than mars. While cod has 43mg of cholesterol, mars has only 12mg.
- The glycemic index of cod is lower.
We used Fish, cod, Atlantic, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Saturated fat | 0.131g | 11.651g | 52% |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 203mg | 29% | |
| Fats | 0.67g | 19.32g | 29% |
| Protein | 17.81g | 4.28g | 27% |
| Carbs | 0g | 72.4g | 24% |
| Calories | 82kcal | 475kcal | 20% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Cholesterol | 43mg | 12mg | 10% |
| Magnesium | 32mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 16mg | 90mg | 7% |
| Iron | 0.38mg | 0.86mg | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Sodium | 54mg | 136mg | 4% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 1mg | 0.5mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.1% |
| Contains more WaterWater | +4677.6% |
| Contains more FatsFats | +2783.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +666.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |