Cod vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between cod and millet flour
- Cod has more vitamin B5; however, millet flour has more copper, iron, manganese, vitamin B1, vitamin B3, magnesium, zinc, fiber, and phosphorus.
- Cod's daily need coverage for vitamin B5 is 3035% more.
- Millet flour has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more IronIron | +936.8% |
| Contains more CopperCopper | +1810.7% |
| Contains more ZincZinc | +484.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +6580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +481.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11975.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.4% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.267mg | 3035% |
| Copper | 0.028mg | 0.535mg | 56% |
| Iron | 0.38mg | 3.94mg | 45% |
| Manganese | 0.015mg | 1.002mg | 43% |
| Vitamin B12 | 0.91µg | 38% | |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.076mg | 0.413mg | 28% |
| Vitamin B3 | 2.063mg | 6.02mg | 25% |
| Carbs | 0g | 75.12g | 25% |
| Magnesium | 32mg | 119mg | 21% |
| Zinc | 0.45mg | 2.63mg | 20% |
| Polyunsaturated fat | 0.231g | 2.618g | 16% |
| Calories | 82kcal | 382kcal | 15% |
| Fiber | 0g | 3.5g | 14% |
| Protein | 17.81g | 10.75g | 14% |
| Cholesterol | 43mg | 14% | |
| Phosphorus | 203mg | 285mg | 12% |
| Choline | 65.2mg | 12% | |
| Vitamin B6 | 0.245mg | 0.372mg | 10% |
| Folate | 7µg | 42µg | 9% |
| Potassium | 413mg | 224mg | 6% |
| Fats | 0.67g | 4.25g | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 0.11mg | 4% |
| Saturated fat | 0.131g | 0.536g | 2% |
| Monounsaturated fat | 0.094g | 0.924g | 2% |
| Sodium | 54mg | 4mg | 2% |
| Vitamin B2 | 0.065mg | 0.073mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Selenium | 33.1µg | 32.7µg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 0g | 71.62g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.199mg | 0.17mg | 0% |
| Threonine | 0.781mg | 0.354mg | 0% |
| Isoleucine | 0.821mg | 0.473mg | 0% |
| Leucine | 1.447mg | 1.537mg | 0% |
| Lysine | 1.635mg | 0.144mg | 0% |
| Methionine | 0.527mg | 0.319mg | 0% |
| Phenylalanine | 0.695mg | 0.675mg | 0% |
| Valine | 0.917mg | 0.584mg | 0% |
| Histidine | 0.524mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +65.7% |
| Contains more WaterWater | +836.8% |
| Contains more FatsFats | +534.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +303.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +883% |
| Contains more Poly. FatPolyunsaturated fat | +1033.3% |