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  6. Cod vs. Millet raw

Cod vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between cod and millet raw?

  • Cod is richer in vitamin B5, selenium, and vitamin B12, yet millet raw is richer in copper, manganese, fiber, iron, vitamin B1, magnesium, and folate.
  • Cod's daily need coverage for vitamin B5 is 3043% higher.
  • Cod has a lower glycemic index than millet raw.

We used Fish, cod, Atlantic, raw and Millet, raw types in this comparison.

Infographic

Cod vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +111.8%
Contains more SeleniumSelenium +1125.9%
Contains more MagnesiumMagnesium +256.3%
Contains more IronIron +692.1%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +10780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17942.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +453.9%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1114.3%

All nutrients comparison - raw data values

Nutrient Cod Millet raw DV% diff.
Vitamin B5 153mg 0.848mg 3043%
Copper 0.028mg 0.75mg 80%
Manganese 0.015mg 1.632mg 70%
Selenium 33.1µg 2.7µg 55%
Vitamin B12 0.91µg 0µg 38%
Fiber 0g 8.5g 34%
Iron 0.38mg 3.01mg 33%
Vitamin B1 0.076mg 0.421mg 29%
Carbs 0g 72.85g 24%
Folate 7µg 85µg 20%
Magnesium 32mg 114mg 20%
Vitamin B2 0.065mg 0.29mg 17%
Vitamin B3 2.063mg 4.72mg 17%
Calories 82kcal 378kcal 15%
Protein 17.81g 11.02g 14%
Cholesterol 43mg 0mg 14%
Polyunsaturated fat 0.231g 2.134g 13%
Choline 65.2mg 12%
Phosphorus 203mg 285mg 12%
Vitamin B6 0.245mg 0.384mg 11%
Zinc 0.45mg 1.68mg 11%
Potassium 413mg 195mg 6%
Fats 0.67g 4.22g 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin E 0.64mg 0.05mg 4%
Saturated fat 0.131g 0.723g 3%
Sodium 54mg 5mg 2%
Monounsaturated fat 0.094g 0.773g 2%
Calcium 16mg 8mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 0.1µg 0.9µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 64.35g N/A
Tryptophan 0.199mg 0.119mg 0%
Threonine 0.781mg 0.353mg 0%
Isoleucine 0.821mg 0.465mg 0%
Leucine 1.447mg 1.4mg 0%
Lysine 1.635mg 0.212mg 0%
Methionine 0.527mg 0.221mg 0%
Phenylalanine 0.695mg 0.58mg 0%
Valine 0.917mg 0.578mg 0%
Histidine 0.524mg 0.236mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +61.6%
Contains more WaterWater +836.8%
Contains more FatsFats +529.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +980%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +722.3%
Contains more Poly. FatPolyunsaturated fat +823.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.