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  6. Cod vs. Neufchâtel cheese

Cod vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between cod and neufchâtel cheese?

  • Cod is richer in vitamin B5, selenium, vitamin B12, vitamin B6, and vitamin B3, yet neufchâtel cheese is richer in vitamin A and calcium.
  • Cod's daily need coverage for vitamin B5 is 3049% higher.
  • Cod has 11 times more selenium than neufchâtel cheese. Cod has 33.1µg of selenium, while neufchâtel cheese has 3µg.
  • Cod contains less cholesterol.
  • Cod has a lower glycemic index than neufchâtel cheese.

We used Fish, cod, Atlantic, raw and Cheese, neufchatel types in this comparison.

Infographic

Cod vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +192.3%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +1003.3%
Contains more CalciumCalcium +631.3%
Contains more ZincZinc +82.2%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +26508.7%
Contains more Vitamin B6Vitamin B6 +497.6%
Contains more Vitamin B12Vitamin B12 +203.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Cod Neufchâtel cheese DV% diff.
Vitamin B5 153mg 0.575mg 3049%
Saturated fat 0.131g 12.79g 58%
Selenium 33.1µg 3µg 55%
Fats 0.67g 22.78g 34%
Vitamin B12 0.91µg 0.3µg 25%
Vitamin A 12µg 241µg 25%
Protein 17.81g 9.15g 17%
Vitamin B6 0.245mg 0.041mg 16%
Monounsaturated fat 0.094g 5.784g 14%
Choline 65.2mg 12%
Sodium 54mg 334mg 12%
Vitamin B3 2.063mg 0.21mg 12%
Cholesterol 43mg 74mg 10%
Calcium 16mg 117mg 10%
Calories 82kcal 253kcal 9%
Phosphorus 203mg 138mg 9%
Potassium 413mg 152mg 8%
Vitamin B2 0.065mg 0.155mg 7%
Vitamin D 0.9µg 5%
Polyunsaturated fat 0.231g 0.97g 5%
Vitamin B1 0.076mg 0.022mg 5%
Magnesium 32mg 10mg 5%
Vitamin D 36IU 5%
Zinc 0.45mg 0.82mg 3%
Iron 0.38mg 0.13mg 3%
Vitamin E 0.64mg 0.4mg 2%
Folate 7µg 14µg 2%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 1.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Copper 0.028mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.199mg 0.106mg 0%
Threonine 0.781mg 0.359mg 0%
Isoleucine 0.821mg 0.501mg 0%
Leucine 1.447mg 1.013mg 0%
Lysine 1.635mg 0.875mg 0%
Methionine 0.527mg 0.294mg 0%
Phenylalanine 0.695mg 0.448mg 0%
Valine 0.917mg 0.609mg 0%
Histidine 0.524mg 0.27mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +94.6%
Contains more WaterWater +28.7%
Contains more FatsFats +3300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6053.2%
Contains more Poly. FatPolyunsaturated fat +319.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.