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  6. Cod vs. Hazelnut

Cod vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between Cod and Hazelnut

  • Cod has more Vitamin B5, Selenium, and Vitamin B12, however, Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Fiber, and Magnesium.
  • Cod covers your daily Vitamin B5 needs 3042% more than Hazelnut.

Food varieties used in this article are Fish, cod, Atlantic, raw and Nuts, hazelnuts or filberts.

Infographic

Cod vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
:
9
Hazelnut
Hazelnut
Contains more Selenium +1279.2%
Contains more Calcium +612.5%
Contains more Iron +1136.8%
Contains more Magnesium +409.4%
Contains more Phosphorus +42.9%
Contains more Potassium +64.6%
Contains less Sodium -100%
Contains more Zinc +444.4%
Contains more Copper +6060.7%
Contains more Manganese +41066.7%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +1279.2%
Contains more Calcium +612.5%
Contains more Iron +1136.8%
Contains more Magnesium +409.4%
Contains more Phosphorus +42.9%
Contains more Potassium +64.6%
Contains less Sodium -100%
Contains more Zinc +444.4%
Contains more Copper +6060.7%
Contains more Manganese +41066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
7
Hazelnut
Hazelnut
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +16566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2248.4%
Contains more Vitamin C +530%
Contains more Vitamin B1 +746.1%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B6 +129.8%
Contains more Folate +1514.3%
Contains more Vitamin K +14100%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +16566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2248.4%
Contains more Vitamin C +530%
Contains more Vitamin B1 +746.1%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B6 +129.8%
Contains more Folate +1514.3%
Contains more Vitamin K +14100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Hazelnut
Hazelnut
Contains more Protein +19.1%
Contains more Water +1429.6%
Contains more Fats +8967.2%
Contains more Carbs +∞%
Contains more Other +663.3%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +19.1%
Contains more Water +1429.6%
Contains more Fats +8967.2%
Contains more Carbs +∞%
Contains more Other +663.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +48466%
Contains more Polyunsaturated fat +3328.6%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +48466%
Contains more Polyunsaturated fat +3328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Hazelnut
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 17.81g 14.95g Cod
Fats 0.67g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 82kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Cod
Fiber 0g 9.7g Hazelnut
Calcium 16mg 114mg Hazelnut
Iron 0.38mg 4.7mg Hazelnut
Magnesium 32mg 163mg Hazelnut
Phosphorus 203mg 290mg Hazelnut
Potassium 413mg 680mg Hazelnut
Sodium 54mg 0mg Hazelnut
Zinc 0.45mg 2.45mg Hazelnut
Copper 0.028mg 1.725mg Hazelnut
Manganese 0.015mg 6.175mg Hazelnut
Selenium 33.1µg 2.4µg Cod
Vitamin A 40IU 20IU Cod
Vitamin A RAE 12µg 1µg Cod
Vitamin E 0.64mg 15.03mg Hazelnut
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 6.3mg Hazelnut
Vitamin B1 0.076mg 0.643mg Hazelnut
Vitamin B2 0.065mg 0.113mg Hazelnut
Vitamin B3 2.063mg 1.8mg Cod
Vitamin B5 153mg 0.918mg Cod
Vitamin B6 0.245mg 0.563mg Hazelnut
Folate 7µg 113µg Hazelnut
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 14.2µg Hazelnut
Tryptophan 0.199mg 0.193mg Cod
Threonine 0.781mg 0.497mg Cod
Isoleucine 0.821mg 0.545mg Cod
Leucine 1.447mg 1.063mg Cod
Lysine 1.635mg 0.42mg Cod
Methionine 0.527mg 0.221mg Cod
Phenylalanine 0.695mg 0.663mg Cod
Valine 0.917mg 0.701mg Cod
Histidine 0.524mg 0.432mg Cod
Cholesterol 43mg 0mg Hazelnut
Saturated Fat 0.131g 4.464g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 45.652g Hazelnut
Polyunsaturated fat 0.231g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
71%
Hazelnut
Minerals Daily Need Coverage Score
38%
Cod
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 4.333g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 15)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.