Cod vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between cod and hazelnut
- Cod has more vitamin B5, selenium, and vitamin B12; however, hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
- Cod covers your daily vitamin B5 needs 3042% more than hazelnut.
- The glycemic index of hazelnut is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1279.2% |
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +1136.8% |
| Contains more CopperCopper | +6060.7% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +41066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +16566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin EVitamin E | +2248.4% |
| Contains more Vitamin B1Vitamin B1 | +746.1% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +129.8% |
| Contains more Vitamin KVitamin K | +14100% |
| Contains more FolateFolate | +1514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.918mg | 3042% |
| Manganese | 0.015mg | 6.175mg | 268% |
| Copper | 0.028mg | 1.725mg | 189% |
| Monounsaturated fat | 0.094g | 45.652g | 114% |
| Vitamin E | 0.64mg | 15.03mg | 96% |
| Fats | 0.67g | 60.75g | 92% |
| Selenium | 33.1µg | 2.4µg | 56% |
| Iron | 0.38mg | 4.7mg | 54% |
| Polyunsaturated fat | 0.231g | 7.92g | 51% |
| Vitamin B1 | 0.076mg | 0.643mg | 47% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Magnesium | 32mg | 163mg | 31% |
| Folate | 7µg | 113µg | 27% |
| Calories | 82kcal | 628kcal | 27% |
| Vitamin B6 | 0.245mg | 0.563mg | 24% |
| Saturated fat | 0.131g | 4.464g | 20% |
| Zinc | 0.45mg | 2.45mg | 18% |
| Cholesterol | 43mg | 0mg | 14% |
| Phosphorus | 203mg | 290mg | 12% |
| Vitamin K | 0.1µg | 14.2µg | 12% |
| Calcium | 16mg | 114mg | 10% |
| Potassium | 413mg | 680mg | 8% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Carbs | 0g | 16.7g | 6% |
| Protein | 17.81g | 14.95g | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Choline | 65.2mg | 45.6mg | 4% |
| Vitamin B2 | 0.065mg | 0.113mg | 4% |
| Vitamin B3 | 2.063mg | 1.8mg | 2% |
| Sodium | 54mg | 0mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.199mg | 0.193mg | 0% |
| Threonine | 0.781mg | 0.497mg | 0% |
| Isoleucine | 0.821mg | 0.545mg | 0% |
| Leucine | 1.447mg | 1.063mg | 0% |
| Lysine | 1.635mg | 0.42mg | 0% |
| Methionine | 0.527mg | 0.221mg | 0% |
| Phenylalanine | 0.695mg | 0.663mg | 0% |
| Valine | 0.917mg | 0.701mg | 0% |
| Histidine | 0.524mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +1429.6% |
| Contains more FatsFats | +8967.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +663.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +48466% |
| Contains more Poly. FatPolyunsaturated fat | +3328.6% |