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Cod vs. Pancake — In-Depth Nutrition Comparison

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How are cod and pancake different?

  • Cod is richer in vitamin B5, selenium, vitamin B12, and vitamin B6, while pancake is higher in calcium, iron, vitamin B2, and vitamin B1.
  • Cod covers your daily need for vitamin B5, 3052% more than pancake.
  • Cod contains 5 times more vitamin B6 than pancake. Cod contains 0.245mg of vitamin B6, while pancake contains 0.046mg.
  • Cod is lower in sodium.
  • Pancake has a higher glycemic index (66) than cod (0).

Fish, cod, Atlantic, raw and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Cod vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +212.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +122.1%
Contains more CalciumCalcium +1268.8%
Contains more IronIron +373.7%
Contains more CopperCopper +75%
Contains more ZincZinc +24.4%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +37677.8%
Contains more Vitamin B6Vitamin B6 +432.6%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +164.5%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more FolateFolate +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +178.3%
Contains more WaterWater +53.5%
Contains more FatsFats +1347.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +2531.9%
Contains more Poly. FatPolyunsaturated fat +1825.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Pancake
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Pancake DV% diff.
Vitamin B5 153mg 0.405mg 3052%
Selenium 33.1µg 14.9µg 33%
Vitamin B12 0.91µg 0.22µg 29%
Polyunsaturated fat 0.231g 4.447g 28%
Protein 17.81g 6.4g 23%
Calcium 16mg 219mg 20%
Iron 0.38mg 1.8mg 18%
Sodium 54mg 439mg 17%
Vitamin B2 0.065mg 0.281mg 17%
Vitamin B6 0.245mg 0.046mg 15%
Fats 0.67g 9.7g 14%
Choline 65.2mg 12%
Vitamin B1 0.076mg 0.201mg 10%
Carbs 0g 28.3g 9%
Saturated fat 0.131g 2.122g 9%
Folate 7µg 38µg 8%
Manganese 0.015mg 0.2mg 8%
Potassium 413mg 132mg 8%
Calories 82kcal 227kcal 7%
Monounsaturated fat 0.094g 2.474g 6%
Phosphorus 203mg 159mg 6%
Vitamin D 0.9µg 5%
Cholesterol 43mg 59mg 5%
Vitamin A 12µg 54µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Magnesium 32mg 16mg 4%
Vitamin B3 2.063mg 1.567mg 3%
Copper 0.028mg 0.049mg 2%
Vitamin C 1mg 0.3mg 1%
Zinc 0.45mg 0.56mg 1%
Net carbs 0g 28.3g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.08mg 0%
Threonine 0.781mg 0.237mg 0%
Isoleucine 0.821mg 0.297mg 0%
Leucine 1.447mg 0.513mg 0%
Lysine 1.635mg 0.321mg 0%
Methionine 0.527mg 0.147mg 0%
Phenylalanine 0.695mg 0.319mg 0%
Valine 0.917mg 0.335mg 0%
Histidine 0.524mg 0.152mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0.005g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
20%
Pancake
Minerals Daily Need Coverage Score
38%
Cod
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 1.991g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.