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  6. Cod vs. Papaya

Cod vs. Papaya — In-Depth Nutrition Comparison

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Differences between cod and papaya

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3, while papaya has more vitamin C and vitamin A.
  • Cod's daily need coverage for vitamin B5 is 3056% higher.
  • The amount of cholesterol in papaya is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of papaya is 38.

The food types used in this comparison are Fish, cod, Atlantic, raw and Papayas, raw.

Infographic

Cod vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +52%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +1930%
Contains more SeleniumSelenium +5416.7%
Contains more CalciumCalcium +25%
Contains more CopperCopper +60.7%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +477.9%
Contains more Vitamin B5Vitamin B5 +80004.7%
Contains more Vitamin B6Vitamin B6 +544.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +968.9%
Contains more Vitamin CVitamin C +5990%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +428.6%

All nutrients comparison - raw data values

Nutrient Cod Papaya DV% diff.
Vitamin B5 153mg 0.191mg 3056%
Vitamin C 1mg 60.9mg 67%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.47g 35%
Phosphorus 203mg 10mg 28%
Vitamin B6 0.245mg 0.038mg 16%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 6.1mg 11%
Vitamin B3 2.063mg 0.357mg 11%
Folate 7µg 37µg 8%
Potassium 413mg 182mg 7%
Fiber 0g 1.7g 7%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Fructose 3.73g 5%
Vitamin B1 0.076mg 0.023mg 4%
Carbs 0g 10.82g 4%
Vitamin A 12µg 47µg 4%
Vitamin B2 0.065mg 0.027mg 3%
Zinc 0.45mg 0.08mg 3%
Magnesium 32mg 21mg 3%
Vitamin K 0.1µg 2.6µg 2%
Calories 82kcal 43kcal 2%
Sodium 54mg 8mg 2%
Copper 0.028mg 0.045mg 2%
Iron 0.38mg 0.25mg 2%
Vitamin E 0.64mg 0.3mg 2%
Manganese 0.015mg 0.04mg 1%
Fats 0.67g 0.26g 1%
Polyunsaturated fat 0.231g 0.058g 1%
Net carbs 0g 9.12g N/A
Calcium 16mg 20mg 0%
Sugar 0g 7.82g N/A
Saturated fat 0.131g 0.081g 0%
Monounsaturated fat 0.094g 0.072g 0%
Tryptophan 0.199mg 0.008mg 0%
Threonine 0.781mg 0.011mg 0%
Isoleucine 0.821mg 0.008mg 0%
Leucine 1.447mg 0.016mg 0%
Lysine 1.635mg 0.025mg 0%
Methionine 0.527mg 0.002mg 0%
Phenylalanine 0.695mg 0.009mg 0%
Valine 0.917mg 0.01mg 0%
Histidine 0.524mg 0.005mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +3689.4%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +298.3%
Contains less Sat. FatSaturated fat -38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.