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Cod vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between cod and pastrami

  • Cod has more vitamin B5 and selenium; however, pastrami is richer in zinc, vitamin B12, iron, vitamin B3, and vitamin B2.
  • Cod covers your daily vitamin B5 needs 3055% more than pastrami.
  • Pastrami has 2 times less selenium than cod. Cod has 33.1µg of selenium, while pastrami has 17.7µg.
  • Cod contains less cholesterol.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of cod is 0.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Beef, cured, pastrami.

Infographic

Cod vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +96.7%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +87%
Contains more IronIron +484.2%
Contains more CopperCopper +225%
Contains more ZincZinc +1006.7%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B5Vitamin B5 +57635.8%
Contains more FolateFolate +16.7%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B12Vitamin B12 +105.5%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +25.2%
~equal in Vitamin B6 ~0.221mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more WaterWater +16.8%
Contains more ProteinProtein +22.4%
Contains more FatsFats +768.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains more Mono. FatMonounsaturated fat +2153.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Pastrami DV% diff.
Vitamin B5 153mg 0.265mg 3055%
Sodium 54mg 1078mg 45%
Zinc 0.45mg 4.98mg 41%
Vitamin B12 0.91µg 1.87µg 40%
Selenium 33.1µg 17.7µg 28%
Iron 0.38mg 2.22mg 23%
Vitamin B3 2.063mg 4.26mg 14%
Saturated fat 0.131g 2.681g 12%
Fats 0.67g 5.82g 8%
Protein 17.81g 21.8g 8%
Cholesterol 43mg 68mg 8%
Vitamin B2 0.065mg 0.161mg 7%
Copper 0.028mg 0.091mg 7%
Potassium 413mg 210mg 6%
Monounsaturated fat 0.094g 2.118g 5%
Magnesium 32mg 17mg 4%
Phosphorus 203mg 175mg 4%
Vitamin D 36IU 4IU 4%
Vitamin D 0.9µg 0.1µg 4%
Choline 65.2mg 81.6mg 3%
Calories 82kcal 147kcal 3%
Vitamin E 0.64mg 0.12mg 3%
Vitamin B1 0.076mg 0.052mg 2%
Vitamin B6 0.245mg 0.221mg 2%
Manganese 0.015mg 0.027mg 1%
Vitamin A 12µg 2µg 1%
Calcium 16mg 10mg 1%
Vitamin K 0.1µg 0.7µg 1%
Vitamin C 1mg 0.3mg 1%
Polyunsaturated fat 0.231g 0.145g 1%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Folate 7µg 6µg 0%
Tryptophan 0.199mg 0.141mg 0%
Threonine 0.781mg 0.857mg 0%
Isoleucine 0.821mg 0.976mg 0%
Leucine 1.447mg 1.706mg 0%
Lysine 1.635mg 1.812mg 0%
Methionine 0.527mg 0.558mg 0%
Phenylalanine 0.695mg 0.847mg 0%
Valine 0.917mg 1.065mg 0%
Histidine 0.524mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
37%
Pastrami
Minerals Daily Need Coverage Score
38%
Cod
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1024mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 70)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.