Cod vs. Patty — In-Depth Nutrition Comparison
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Important differences between cod and patty
- Cod has more vitamin B5, selenium, and phosphorus; however, patty has more vitamin B12, zinc, iron, vitamin B3, and vitamin B2.
- Cod's daily need coverage for vitamin B5 is 3054% more.
- Cod has 2 times more selenium than patty. Cod has 33.1µg of selenium, while patty has 14.8µg.
- Cod is lower in saturated fat.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +123.6% |
| Contains more IronIron | +407.9% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +815.6% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +49414.6% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.309mg | 3054% |
| Vitamin B12 | 0.91µg | 2.05µg | 48% |
| Selenium | 33.1µg | 14.8µg | 33% |
| Zinc | 0.45mg | 4.12mg | 33% |
| Saturated fat | 0.131g | 6.333g | 28% |
| Fats | 0.67g | 15.69g | 23% |
| Iron | 0.38mg | 1.93mg | 19% |
| Monounsaturated fat | 0.094g | 6.861g | 17% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 2.063mg | 3.846mg | 11% |
| Phosphorus | 203mg | 145mg | 8% |
| Vitamin B2 | 0.065mg | 0.16mg | 7% |
| Protein | 17.81g | 14.63g | 6% |
| Calories | 82kcal | 204kcal | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Copper | 0.028mg | 0.073mg | 5% |
| Potassium | 413mg | 269mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Cholesterol | 43mg | 53mg | 3% |
| Polyunsaturated fat | 0.231g | 0.643g | 3% |
| Vitamin B1 | 0.076mg | 0.043mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B6 | 0.245mg | 0.214mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Sodium | 54mg | 74mg | 1% |
| Manganese | 0.015mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +2241.8% |
| Contains more OtherOther | +1553.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +7198.9% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |