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Cod vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between cod and pea soup

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, potassium, and vitamin B3, yet pea soup is richer in copper.
  • Daily need coverage for vitamin B5 for cod is 3059% higher.
  • Pea soup contains less cholesterol.
  • Cod has a lower glycemic index than pea soup.

Food types used in this article are Fish, cod, Atlantic, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cod vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +481.7%
Contains more PhosphorusPhosphorus +331.9%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +819.4%
Contains more IronIron +92.1%
Contains more CopperCopper +421.4%
Contains more ZincZinc +42.2%
Contains more ManganeseManganese +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +346.5%
Contains more Vitamin B5Vitamin B5 +312144.9%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +393.9%
Contains more Vitamin KVitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +456.6%
Contains more FatsFats +62.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326.7%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +62.7%
Contains more Mono. FatMonounsaturated fat +295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Pea soup
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Pea soup DV% diff.
Vitamin B5 153mg 0.049mg 3059%
Selenium 33.1µg 3.6µg 54%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 3.2g 29%
Phosphorus 203mg 47mg 22%
Vitamin B6 0.245mg 0.02mg 17%
Cholesterol 43mg 0mg 14%
Copper 0.028mg 0.146mg 13%
Sodium 54mg 336mg 12%
Vitamin B3 2.063mg 0.462mg 10%
Manganese 0.015mg 0.245mg 10%
Potassium 413mg 71mg 10%
Choline 65.2mg 13.2mg 9%
Fiber 0g 1.9g 8%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Iron 0.38mg 0.73mg 4%
Magnesium 32mg 15mg 4%
Vitamin E 0.64mg 0.09mg 4%
Carbs 0g 9.88g 3%
Vitamin B2 0.065mg 0.025mg 3%
Vitamin B1 0.076mg 0.04mg 3%
Folate 7µg 1µg 2%
Zinc 0.45mg 0.64mg 2%
Saturated fat 0.131g 0.524g 2%
Monounsaturated fat 0.094g 0.372g 1%
Polyunsaturated fat 0.231g 0.142g 1%
Calories 82kcal 61kcal 1%
Fats 0.67g 1.09g 1%
Vitamin A 12µg 3µg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 0g 7.98g N/A
Calcium 16mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
3%
Pea soup
Minerals Daily Need Coverage Score
38%
Cod
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 0.393g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.