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  6. Cod vs. Chili pepper

Cod vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between cod and chili pepper

  • Cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus, yet chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, and copper.
  • Daily need coverage for vitamin B5 for cod is 3056% higher.
  • Chili pepper contains less cholesterol.
  • Cod has a lower glycemic index than chili pepper.

Food types used in this article are Fish, cod, Atlantic, raw and Peppers, hot chili, red, raw.

Infographic

Cod vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +28.3%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +372.1%
Contains more SeleniumSelenium +6520%
Contains more IronIron +171.1%
Contains more CopperCopper +360.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +76019.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +498.2%
Contains more Vitamin CVitamin C +14270%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +228.6%
~equal in Vitamin E ~0.69mg
~equal in Vitamin B1 ~0.072mg

All nutrients comparison - raw data values

Nutrient Cod Chili pepper DV% diff.
Vitamin B5 153mg 0.201mg 3056%
Vitamin C 1mg 143.7mg 159%
Selenium 33.1µg 0.5µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.87g 32%
Phosphorus 203mg 43mg 23%
Vitamin B6 0.245mg 0.506mg 20%
Cholesterol 43mg 0mg 14%
Vitamin K 0.1µg 14µg 12%
Copper 0.028mg 0.129mg 11%
Choline 65.2mg 10.9mg 10%
Iron 0.38mg 1.03mg 8%
Manganese 0.015mg 0.187mg 7%
Fiber 0g 1.5g 6%
Vitamin B3 2.063mg 1.244mg 5%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin A 12µg 48µg 4%
Folate 7µg 23µg 4%
Potassium 413mg 322mg 3%
Carbs 0g 8.81g 3%
Vitamin B2 0.065mg 0.086mg 2%
Calories 82kcal 40kcal 2%
Sodium 54mg 9mg 2%
Magnesium 32mg 23mg 2%
Zinc 0.45mg 0.26mg 2%
Fats 0.67g 0.44g 0%
Net carbs 0g 7.31g N/A
Calcium 16mg 14mg 0%
Sugar 0g 5.3g N/A
Vitamin E 0.64mg 0.69mg 0%
Vitamin B1 0.076mg 0.072mg 0%
Saturated fat 0.131g 0.042g 0%
Monounsaturated fat 0.094g 0.024g 0%
Polyunsaturated fat 0.231g 0.239g 0%
Tryptophan 0.199mg 0.026mg 0%
Threonine 0.781mg 0.074mg 0%
Isoleucine 0.821mg 0.065mg 0%
Leucine 1.447mg 0.105mg 0%
Lysine 1.635mg 0.089mg 0%
Methionine 0.527mg 0.024mg 0%
Phenylalanine 0.695mg 0.062mg 0%
Valine 0.917mg 0.084mg 0%
Histidine 0.524mg 0.041mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +852.4%
Contains more FatsFats +52.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.7%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +291.7%
Contains less Sat. FatSaturated fat -67.9%
~equal in Polyunsaturated fat ~0.239g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.