Cod vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between cod and jalapeño
- Cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus, yet jalapeño is richer in vitamin C, vitamin A, vitamin E, vitamin K, and vitamin B6.
- Daily need coverage for vitamin B5 for cod is 3054% higher.
- Jalapeño contains less cholesterol.
- Cod has a lower glycemic index than jalapeño.
Food types used in this article are Fish, cod, Atlantic, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +680.8% |
| Contains more SeleniumSelenium | +8175% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +48471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +769.3% |
| Contains more Vitamin CVitamin C | +11760% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +459.4% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.315mg | 3054% |
| Vitamin C | 1mg | 118.6mg | 131% |
| Selenium | 33.1µg | 0.4µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.91g | 34% |
| Phosphorus | 203mg | 26mg | 25% |
| Vitamin E | 0.64mg | 3.58mg | 20% |
| Vitamin K | 0.1µg | 18.5µg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B6 | 0.245mg | 0.419mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Choline | 65.2mg | 7.5mg | 10% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin A | 12µg | 54µg | 5% |
| Vitamin B3 | 2.063mg | 1.28mg | 5% |
| Potassium | 413mg | 248mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Folate | 7µg | 27µg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Manganese | 0.015mg | 0.097mg | 4% |
| Vitamin B1 | 0.076mg | 0.04mg | 3% |
| Fructose | 2.63g | 3% | |
| Calories | 82kcal | 29kcal | 3% |
| Zinc | 0.45mg | 0.14mg | 3% |
| Sodium | 54mg | 3mg | 2% |
| Copper | 0.028mg | 0.046mg | 2% |
| Iron | 0.38mg | 0.25mg | 2% |
| Carbs | 0g | 6.5g | 2% |
| Polyunsaturated fat | 0.231g | 0.112g | 1% |
| Fats | 0.67g | 0.37g | 0% |
| Net carbs | 0g | 3.7g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0g | 4.12g | N/A |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Saturated fat | 0.131g | 0.092g | 0% |
| Monounsaturated fat | 0.094g | 0.029g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1857.1% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +224.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -29.8% |