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  6. Cod vs. Pickled cucumber

Cod vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Cod and Pickled cucumber?

  • Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Potassium, yet Pickled cucumber is richer in Vitamin K.
  • Cod's daily need coverage for Vitamin B5 is 3059% higher.
  • Pickled cucumber contains less Cholesterol.

We used Fish, cod, Atlantic, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Cod vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +1350%
Contains more Potassium +1695.7%
Contains less Sodium -95.5%
Contains more Zinc +2150%
Contains more Manganese +36.4%
Contains more Selenium +∞%
Contains more Copper +203.6%
Equal in Iron - 0.4
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +1350%
Contains more Potassium +1695.7%
Contains less Sodium -95.5%
Contains more Zinc +2150%
Contains more Manganese +36.4%
Contains more Selenium +∞%
Contains more Copper +203.6%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +611.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402531.6%
Contains more Vitamin B6 +2622.2%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +377.5%
Contains more Vitamin K +46900%
Equal in Vitamin C - 1
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +611.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402531.6%
Contains more Vitamin B6 +2622.2%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +377.5%
Contains more Vitamin K +46900%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +5297%
Contains more Fats +235%
Contains more Carbs +∞%
Contains more Water +15.8%
Contains more Other +943.3%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +5297%
Contains more Fats +235%
Contains more Carbs +∞%
Contains more Water +15.8%
Contains more Other +943.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +3033.3%
Contains more Polyunsaturated fat +185.2%
Contains less Saturated Fat -60.3%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +3033.3%
Contains more Polyunsaturated fat +185.2%
Contains less Saturated Fat -60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 17.81g 0.33g Cod
Fats 0.67g 0.2g Cod
Carbs 0g 2.26g Pickled cucumber
Calories 82kcal 11kcal Cod
Sugar 0g 1.06g Cod
Fiber 0g 1.2g Pickled cucumber
Calcium 16mg 0mg Cod
Iron 0.38mg 0.4mg Pickled cucumber
Magnesium 32mg 4mg Cod
Phosphorus 203mg 14mg Cod
Potassium 413mg 23mg Cod
Sodium 54mg 1208mg Cod
Zinc 0.45mg 0.02mg Cod
Copper 0.028mg 0.085mg Pickled cucumber
Manganese 0.015mg 0.011mg Cod
Selenium 33.1µg 0µg Cod
Vitamin A 40IU 191IU Pickled cucumber
Vitamin A RAE 12µg 10µg Cod
Vitamin E 0.64mg 0.09mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 1mg
Vitamin B1 0.076mg 0mg Cod
Vitamin B2 0.065mg 0.01mg Cod
Vitamin B3 2.063mg 0mg Cod
Vitamin B5 153mg 0.038mg Cod
Vitamin B6 0.245mg 0.009mg Cod
Folate 7µg 1µg Cod
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 47µg Pickled cucumber
Tryptophan 0.199mg 0.003mg Cod
Threonine 0.781mg 0.009mg Cod
Isoleucine 0.821mg 0.01mg Cod
Leucine 1.447mg 0.014mg Cod
Lysine 1.635mg 0.014mg Cod
Methionine 0.527mg 0.003mg Cod
Phenylalanine 0.695mg 0.009mg Cod
Valine 0.917mg 0.011mg Cod
Histidine 0.524mg 0.005mg Cod
Cholesterol 43mg 0mg Pickled cucumber
Saturated Fat 0.131g 0.052g Pickled cucumber
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.003g Cod
Polyunsaturated fat 0.231g 0.081g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
12%
Pickled cucumber
Minerals Daily Need Coverage Score
38%
Cod
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1154mg)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.