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  6. Cod vs. Pudding

Cod vs. Pudding — In-Depth Nutrition Comparison

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The main differences between cod and pudding

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline, yet pudding is richer in copper and calcium.
  • Daily need coverage for vitamin B5 for cod is 3053% higher.
  • Cod contains 16 times more vitamin B3 than pudding. Cod contains 2.063mg of vitamin B3, while pudding contains 0.133mg.
  • Pudding contains less cholesterol.
  • Cod has a lower glycemic index than pudding.

Food types used in this article are Fish, cod, Atlantic, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Cod vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +11.8%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -44.9%
Contains more SeleniumSelenium +794.6%
Contains more CalciumCalcium +562.5%
Contains more CopperCopper +296.4%
Contains more ManganeseManganese +546.7%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1451.1%
Contains more Vitamin B5Vitamin B5 +46832.5%
Contains more Vitamin B6Vitamin B6 +716.7%
Contains more Vitamin B12Vitamin B12 +193.5%
Contains more FolateFolate +75%
Contains more CholineCholine +477%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Cod Pudding DV% diff.
Vitamin B5 153mg 0.326mg 3053%
Selenium 33.1µg 3.7µg 53%
Protein 17.81g 3.16g 29%
Vitamin B12 0.91µg 0.31µg 25%
Vitamin B6 0.245mg 0.03mg 17%
Phosphorus 203mg 87mg 17%
Vitamin B3 2.063mg 0.133mg 12%
Cholesterol 43mg 9mg 11%
Choline 65.2mg 11.3mg 10%
Copper 0.028mg 0.111mg 9%
Calcium 16mg 106mg 9%
Saturated fat 0.131g 1.81g 8%
Potassium 413mg 150mg 8%
Vitamin B2 0.065mg 0.157mg 7%
Carbs 0g 19.64g 7%
Vitamin E 0.64mg 0.06mg 4%
Fats 0.67g 3.15g 4%
Manganese 0.015mg 0.097mg 4%
Vitamin B1 0.076mg 0.038mg 3%
Magnesium 32mg 20mg 3%
Vitamin A 12µg 39µg 3%
Fiber 0g 0.8g 3%
Monounsaturated fat 0.094g 0.819g 2%
Calories 82kcal 120kcal 2%
Sodium 54mg 98mg 2%
Vitamin D 0.9µg 1.1µg 1%
Caffeine 0mg 2mg 1%
Folate 7µg 4µg 1%
Vitamin D 36IU 44IU 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 18.84g N/A
Iron 0.38mg 0.34mg 0%
Sugar 0g 11.96g N/A
Zinc 0.45mg 0.48mg 0%
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.231g 0.18g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +463.6%
Contains more FatsFats +370.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.7%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains more Mono. FatMonounsaturated fat +771.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.