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  6. Cod vs. Radish

Cod vs. Radish — In-Depth Nutrition Comparison

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The main differences between cod and radish

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline, yet radish is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B5 for cod is 3057% higher.
  • Radish contains less cholesterol.
  • Cod has a lower glycemic index than radish.

Food types used in this article are Fish, cod, Atlantic, raw and Radishes, raw.

Infographic

Cod vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +11.8%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +915%
Contains more SeleniumSelenium +5416.7%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +78.6%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +712.2%
Contains more Vitamin B5Vitamin B5 +92627.3%
Contains more Vitamin B6Vitamin B6 +245.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +903.1%
Contains more Vitamin CVitamin C +1380%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +257.1%

All nutrients comparison - raw data values

Nutrient Cod Radish DV% diff.
Vitamin B5 153mg 0.165mg 3057%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.68g 34%
Phosphorus 203mg 20mg 26%
Vitamin C 1mg 14.8mg 15%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.245mg 0.071mg 13%
Vitamin B3 2.063mg 0.254mg 11%
Choline 65.2mg 6.5mg 11%
Fiber 0g 1.6g 6%
Vitamin B1 0.076mg 0.012mg 5%
Potassium 413mg 233mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Folate 7µg 25µg 5%
Magnesium 32mg 10mg 5%
Vitamin E 0.64mg 0mg 4%
Calories 82kcal 16kcal 3%
Manganese 0.015mg 0.069mg 2%
Vitamin B2 0.065mg 0.039mg 2%
Zinc 0.45mg 0.28mg 2%
Copper 0.028mg 0.05mg 2%
Vitamin A 12µg 0µg 1%
Vitamin K 0.1µg 1.3µg 1%
Fructose 0.71g 1%
Sodium 54mg 39mg 1%
Fats 0.67g 0.1g 1%
Polyunsaturated fat 0.231g 0.048g 1%
Carbs 0g 3.4g 1%
Calcium 16mg 25mg 1%
Net carbs 0g 1.8g N/A
Iron 0.38mg 0.34mg 0%
Sugar 0g 1.86g N/A
Saturated fat 0.131g 0.032g 0%
Monounsaturated fat 0.094g 0.017g 0%
Tryptophan 0.199mg 0.009mg 0%
Threonine 0.781mg 0.023mg 0%
Isoleucine 0.821mg 0.02mg 0%
Leucine 1.447mg 0.031mg 0%
Lysine 1.635mg 0.033mg 0%
Methionine 0.527mg 0.01mg 0%
Phenylalanine 0.695mg 0.036mg 0%
Valine 0.917mg 0.035mg 0%
Histidine 0.524mg 0.013mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2519.1%
Contains more FatsFats +570%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +452.9%
Contains more Poly. FatPolyunsaturated fat +381.3%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.