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  6. Cod vs. Raspberry

Cod vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between cod and raspberries?

  • Cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline, yet raspberries are higher in manganese, vitamin C, and fiber.
  • Cod's daily need coverage for vitamin B5 is 3053% more.
  • The amount of cholesterol in raspberries is lower.
  • The glycemic index of cod is lower.

We used Fish, cod, Atlantic, raw and Raspberries, raw types in this article.

Infographic

Cod vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +173.5%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +16450%
Contains more CalciumCalcium +56.3%
Contains more IronIron +81.6%
Contains more CopperCopper +221.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4366.7%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +46404.6%
Contains more Vitamin B6Vitamin B6 +345.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +430.1%
Contains more Vitamin CVitamin C +2520%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Cod Raspberry DV% diff.
Vitamin B5 153mg 0.329mg 3053%
Selenium 33.1µg 0.2µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.2g 33%
Manganese 0.015mg 0.67mg 28%
Vitamin C 1mg 26.2mg 28%
Fiber 0g 6.5g 26%
Phosphorus 203mg 29mg 25%
Vitamin B6 0.245mg 0.055mg 15%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 12.3mg 10%
Vitamin B3 2.063mg 0.598mg 9%
Potassium 413mg 151mg 8%
Copper 0.028mg 0.09mg 7%
Vitamin K 0.1µg 7.8µg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Iron 0.38mg 0.69mg 4%
Vitamin B1 0.076mg 0.032mg 4%
Folate 7µg 21µg 4%
Carbs 0g 11.94g 4%
Fructose 2.35g 3%
Calories 82kcal 52kcal 2%
Vitamin B2 0.065mg 0.038mg 2%
Vitamin E 0.64mg 0.87mg 2%
Sodium 54mg 1mg 2%
Magnesium 32mg 22mg 2%
Calcium 16mg 25mg 1%
Saturated fat 0.131g 0.019g 1%
Polyunsaturated fat 0.231g 0.375g 1%
Vitamin A 12µg 2µg 1%
Fats 0.67g 0.65g 0%
Net carbs 0g 5.44g N/A
Sugar 0g 4.42g N/A
Zinc 0.45mg 0.42mg 0%
Monounsaturated fat 0.094g 0.064g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1384.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.3%
~equal in Fats ~0.65g
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.