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  6. Cod vs. Shallot

Cod vs. Shallot — In-Depth Nutrition Comparison

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Important differences between cod and shallot

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, and choline; however, shallot has more fiber, manganese, and iron.
  • Cod's daily need coverage for vitamin B5 is 3054% more.
  • Shallot is lower in cholesterol.
  • Shallot has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Shallots, raw.

Infographic

Cod vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +23.7%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +238.3%
Contains more SeleniumSelenium +2658.3%
Contains more CalciumCalcium +131.3%
Contains more IronIron +215.8%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1846.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +931.5%
Contains more Vitamin B5Vitamin B5 +52658.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +385.7%

All nutrients comparison - raw data values

Nutrient Cod Shallot DV% diff.
Vitamin B5 153mg 0.29mg 3054%
Selenium 33.1µg 1.2µg 58%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 2.5g 31%
Phosphorus 203mg 60mg 20%
Cholesterol 43mg 0mg 14%
Fiber 0g 3.2g 13%
Vitamin B3 2.063mg 0.2mg 12%
Manganese 0.015mg 0.292mg 12%
Iron 0.38mg 1.2mg 10%
Choline 65.2mg 11.3mg 10%
Vitamin B6 0.245mg 0.345mg 8%
Vitamin C 1mg 8mg 8%
Folate 7µg 34µg 7%
Copper 0.028mg 0.088mg 7%
Carbs 0g 16.8g 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin E 0.64mg 0.04mg 4%
Magnesium 32mg 21mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Potassium 413mg 334mg 2%
Calcium 16mg 37mg 2%
Sodium 54mg 12mg 2%
Vitamin K 0.1µg 0.8µg 1%
Saturated fat 0.131g 0.017g 1%
Polyunsaturated fat 0.231g 0.039g 1%
Calories 82kcal 72kcal 1%
Vitamin B1 0.076mg 0.06mg 1%
Vitamin A 12µg 0µg 1%
Fats 0.67g 0.1g 1%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Zinc 0.45mg 0.4mg 0%
Monounsaturated fat 0.094g 0.014g 0%
Tryptophan 0.199mg 0.028mg 0%
Threonine 0.781mg 0.098mg 0%
Isoleucine 0.821mg 0.106mg 0%
Leucine 1.447mg 0.149mg 0%
Lysine 1.635mg 0.125mg 0%
Methionine 0.527mg 0.027mg 0%
Phenylalanine 0.695mg 0.081mg 0%
Valine 0.917mg 0.11mg 0%
Histidine 0.524mg 0.043mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +612.4%
Contains more FatsFats +570%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +571.4%
Contains more Poly. FatPolyunsaturated fat +492.3%
Contains less Sat. FatSaturated fat -87%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.